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Fitness 4 Mamas

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5 Steps to a Champneys Spa Glow

July 12, 2018 By fitness4mamas 4 Comments

champneys vegan skincare

Do you enjoy spas and pamper days? I love these, and always make sure I manage to squeeze a few into my busy schedule, especially before and after a big race like the Paris Marathon. There is nothing better than lots of relaxation and a nice massage as a reward for all my hard work. […]

Filed Under: Giveaways, Health & Fitness Tips, Spa Tagged With: Champneys Spa, skincare, Spa Glow, win

Strengthening My Core

April 24, 2018 By fitness4mamas 100 Comments

After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]

Filed Under: Giveaways, Health & Fitness Tips, Strengthening & Toning up Tagged With: affiliate link, core, core musles, strengthening exercises, toning up, win, WonderCore® Smart

THE MODERN YOGA BIBLE: The Definitive Guide to Yoga Today #FitnessTuesday

January 10, 2017 By fitness4mamas 57 Comments

Every January my Twitter feed fills up with other people’s new year’s resolutions. I tend not to make new year’s resolutions, but understand that many people take it as an opportunity to start something new and mainly to start living a healthier and happier life. I hope that these will last for longer than just […]

Filed Under: Fitness Tuesday, Giveaways Tagged With: #books, #yoga postures, win, yoga

Win Auritech Hearing Protectors

April 2, 2015 By fitness4mamas 37 Comments

Training for the #swimathon15 #blogsquad not only means I have swapped my running for swimming for a few weeks, but also dealing with water in my ears, and that can sometimes drive me crazy! I do all the known tricks to get the water out of my ears, like standing and jumping on one leg […]

Filed Under: Giveaways, Health & Fitness Tips Tagged With: #Auritech, hearing protectors, win

Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Owner JAMONNATURAL

Lausanne Olympic Capital

Womens running reader awards

UK active Avengers

paris

team mum child org blogger

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