Do you enjoy spas and pamper days? I love these, and always make sure I manage to squeeze a few into my busy schedule, especially before and after a big race like the Paris Marathon. There is nothing better than lots of relaxation and a nice massage as a reward for all my hard work. […]
Strengthening My Core
After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]
THE MODERN YOGA BIBLE: The Definitive Guide to Yoga Today #FitnessTuesday
Every January my Twitter feed fills up with other people’s new year’s resolutions. I tend not to make new year’s resolutions, but understand that many people take it as an opportunity to start something new and mainly to start living a healthier and happier life. I hope that these will last for longer than just […]
