weight loss Archives - Fitness 4 Mamas

IronFit Movement for Mums

September 26, 2017 By fitness4mamas 24 Comments

Have you heard of the IronFIT movement yet? I am very pleased to introduce you to Stefania Iancu who is the founder and inspiration behind it. She shares her knowledge on postpartum depression, motherhood, fitness and weight loss. At the age of 22, she embarked on a 150 Lbs weight-loss journey. By the time she was […]

York Test – NEW & Improved Ideal Weight Programme

July 13, 2017 By fitness4mamas Leave a Comment

Are you one of the people who struggle with keeping their ideal weight? I used to be obsessed with trying many different diets in my late teens and early twenties. Back then I used to work out, but not on a regular basis, and it was not until I lived in sunny Sydney I realised […]

Be the Tortoise, not the Hare! #FitnessTuesday

November 10, 2015 By fitness4mamas 6 Comments

Today I would like to present one of my fellow friends from Twitter and also a blogger, who has a fabulous weight loss journey behind and whose tips could help so many out there. Over to Lins from Boo and Maddie now: Do you ever do that thing where you look in the mirror from […]

Top Weight Loss Tips #FitnessTuesday

July 7, 2015 By fitness4mamas 10 Comments

Today I would like to introduce Rachel from Ten Minutes Spare, a runner & fitness enthusiast, doctor & mum, who will be sharing her tips on weight loss. You can also follow her on twitter as @10minutesspare. … A few months ago I was asked by a friend for a personal recommendation of a helpful […]

Get Healthier with Noom & Win 3 Months of Noom Pro

October 17, 2014 By fitness4mamas 38 Comments

This blog has been live for less than a week, and I am very pleased to announce my first giveaway! How exciting? Thanks to following updates of lovely Michelle from Bod for Tea, I have come across Noom, the app that has helped her to change her and her husband to lose 60lbs between them! […]