• Home
  • About
  • Work with me
    • Disclosure & Privacy Policy
  • Contact

Fitness 4 Mamas

Beyond just sport

  • Health & Fitness Tips
    • Fitness Tuesday
    • Running
    • Buggy Running
    • Swimming
    • Spinning
    • Skiing
    • Gallery
    • BritMums Fitness
    • Life
  • Sport Challenges
    • Paris Marathon 2018
    • The Big Half London Marathon 2018
    • London Winter Run 2018
    • Vitality Move 2017
    • Venice Marathon 2015
    • Swimathon 2015
    • Prague Marathon 2014
    • Swimathon 2014
    • Swimathon 2013
    • London Marathon 2011
  • Giveaways
  • Women’s Running 2017 Ambassador
  • Awards & Press

How to Beat the Winter Blues

October 16, 2017 By fitness4mamas 300 Comments

How to Beat the Winter Blues

If you follow me on Instagram, you will definitely know I am a huge sunshine and summer lover. That was one of the reasons why I moved to Syndey more than 12 years ago, spend wonderful 5 years in sunny Australia. Then I fell in love with an Englishman. You might guess the end to […]

Filed Under: Giveaways, Health & Fitness Tips Tagged With: SAD, therapy lights, winter blues

Mirka Moore 1
About Mirka Moore

  • Facebook
  • Google+
  • Instagram
  • Linkedin
  • Twitter
  • YouTube
paris

london winter run blogger 2018

official Venice Marathon blogger
official swimathon blogger

Copyright © 2018 Fitness 4 Mamas ยท Log in