You might know me as a passionate runner, but I also love swimming. I have worked with The Swimathon team for a few years, and love seeing more and more people get into this sport every year. Meeting Duncan Goodhew a few years back was undoubtedly an inspiration to take my swimming further, and to […]
5 Olympic Sports You Can Do With Your Family
VavistaLife Dietitian, Claire Treen, shares some great active fun for families inspired by the Olympics this Summer. Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, fun and low cost activities to keep children entertained. But with the colour and excitement of the Rio […]
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One in Five Brits Can’t Swim!
According to the Amateur Swimming Association (ASA) a shocking one in five adults in England can’t swim! That’s more than 9 million people, a shocking number, considering swimming is one of the nation’s favourite past times. Of these 9 million, a whopping 2.3 million adults want to learn to swim, according to ASA. SwimSeal, (protective […]