VavistaLife Dietitian, Claire Treen, shares some great active fun for families inspired by the Olympics this Summer. Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, fun and low cost activities to keep children entertained. But with the colour and excitement of the Rio […]
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One in Five Brits Can’t Swim!
According to the Amateur Swimming Association (ASA) a shocking one in five adults in England can’t swim! That’s more than 9 million people, a shocking number, considering swimming is one of the nation’s favourite past times. Of these 9 million, a whopping 2.3 million adults want to learn to swim, according to ASA. SwimSeal, (protective […]
I did it again! I swam #2.5km #swimathon15 #blogsquad
Last Saturday was a great sunny day, and there was nothing better to do than to take part in my latest fitness challenge. Being part of the #swimathon15 #blogsquad team was a pleasure, and I am proud to say that again I managed to complete another fitness challenge, my number 3 #swimathon challenge. By the […]