• Home
  • About
  • Work with me
    • Disclosure & Privacy Policy
  • Contact
    • Instagram
    • twitter
    • facebook
    • YouTube
    • linkedin

Fitness 4 Mamas

Beyond just sport

  • Health & Fitness Tips
    • Running
    • Buggy Running
    • Swimming
    • Spinning
    • Skiing
    • BritMums Fitness
    • Fitness Tuesday
    • Gallery
    • Life
  • Sport Challenges
    • Running in Lausanne
    • Swim Serpentine
      • Swim Serpentine 2019
    • London Marathon 2019
    • London Winter Run 2019
    • Marathon Malaga 2018
    • St Albans Half Marathon 2018
    • Paris Marathon 2018
    • The Big Half London Marathon 2018
    • London Winter Run 2018
    • Vitality Move 2017
    • Venice Marathon 2015
    • Swimathon 2015
    • Prague Marathon 2014
    • Swimathon 2014
    • Swimathon 2013
    • London Marathon 2011
  • Brand Ambassador
    • Polar UK Ambassador
    • UK Active Avengers
    • National Fitness Day Ambassador
    • Women’s Running Ambassador
  • Giveaways
  • Awards & Press

Improving My Endurance & Recovery

February 5, 2019 By fitness4mamas Leave a Comment

Kaneka ubiquinol

January this year seemed to be super busy for me. Not only it’s when I had properly started my London Marathon training, but there were quite a few events/shows I was delighted to be invited to. One of these was the National Running Show at the NEC Birmingham. What can be better for a runner […]

Filed Under: Featured post, Health & Fitness Tips, Running Tagged With: #PoweredByUbiquinol, endurance, marathon training, recovery

Warm-up & Faster Recovery with NEOFIT Muscle Gels

November 7, 2018 By fitness4mamas 4 Comments

Last few months have been all about topping up my fitness routines and mainly distance of my long runs ( watch my Insta Stories). Why? I have been training for my fifth marathon, this time The Malaga Marathon on December 9th. I am so excited and have been training so hard until just a few […]

Filed Under: Featured post, Giveaways, Health & Fitness Tips Tagged With: muscle gels, recovery, vegan, workout gels

Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Owner JAMONNATURAL

Lausanne Olympic Capital

Womens running reader awards

UK active Avengers

paris

team mum child org blogger

Copyright © 2021 Fitness 4 Mamas ยท Log in

This website uses cookies. If you click OK you are agreeing to the use of cookies. OKFind out more