healthy living Archives - Fitness 4 Mamas

Healthy Holidays for Families

November 9, 2014 By fitness4mamas Leave a Comment

Not long ago, Health and Fitness Travel launch Healthy Holidays For Families for the healthy travellers who want to travel the globe for wellness with their little ones. From the health conscious to the sporty and active, globetrotting parents can now share their favourite wellness holidays with their little ones, as today the leading specialists […]

Get Healthier with Noom & Win 3 Months of Noom Pro

October 17, 2014 By fitness4mamas 38 Comments

This blog has been live for less than a week, and I am very pleased to announce my first giveaway! How exciting? Thanks to following updates of lovely Michelle from Bod for Tea, I have come across Noom, the app that has helped her to change her and her husband to lose 60lbs between them! […]

Ready, steady, go!

October 14, 2014 By fitness4mamas 15 Comments

So you have made the decision to become fit and healthy, but where to start? I have promised to share my top tips that have helped me on my fitness journey, and I believe that one of the most important things is to know what your goal is and why are you doing it! Is it […]

Keep fit with me!

October 13, 2014 By fitness4mamas 8 Comments

Hi, I’m Mirka, a full- time mum to bilingual Isabelle & Olivia, loving wife, professional blogger, social media addict, marathons runner, wine lover & “Best MAD Baby Blog” 2012 Finalist. You probably know me as the blogger behind the award nominated All Baby Advice and more blog, but Fitness4Mamas will not be about babies! It will be all […]