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Fitness 4 Mamas

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Tips to Improve Your Lung Health #FitnessTuesday

November 15, 2016 By fitness4mamas Leave a Comment

This month I have teamed up with Mesothelioma Cancer Alliance to help highlight healthy lifestyles in honor of Lung Cancer Awareness Month this November. There is no better time to explore some thoughts and tips around keeping a healthy home for your lungs, and I’d love to hear how you stay mindful of keeping yourself and […]

Filed Under: Fitness Tuesday, Health & Fitness Tips Tagged With: #HealthyLungMonth, FitnessTuesday

Top 10 Foods To Put A Smile On Your Face

August 16, 2016 By fitness4mamas 1 Comment

Wouldn’t it be great if we could flick a switch and instantly feel happy? Well here’s the next best thing, what if we could eat our way to happiness… I have been sent a few tips by some well-known nutritionists and experts who have rounded up their top ten mood boosting foods to have you smiling […]

Filed Under: Fitness Tuesday Tagged With: FitnessTuesday, happiness, happy food

Win 2 Fabletics Credits worth £88 #ReadyForTheBeach

July 19, 2016 By fitness4mamas 6 Comments

Since becoming one of Fabletics brand ambassadors, I have been much more motivated to look great and fashionable when working out. No wonder their products are so inspiring and of the highest quality! All these years I used to spend working out mostly in black, and I still love it, but thanks to this brand I […]

Filed Under: Fitness Tuesday, Giveaways Tagged With: #FableticsUk, #ReadyForTheBeach, FitnessTuesday, Instagram

East Village hosts ‘A Very British Sunday’ FREE event for #Wimbledon final

June 28, 2016 By fitness4mamas Leave a Comment

Enjoy the Ultimate ‘Very British Sunday’ in East Village E20 On Sunday 10th July 2016, East Village, the former London 2012 Athletes’ Village, will host a free entry ‘Very British Sunday’ event that brings together the best of all that is quintessentially British. The southern end of Victory Park will be transformed into Murray Mound, […]

Filed Under: Fitness Tuesday Tagged With: #EastVillage, #Wimbledon, FitnessTuesday, Tennis

“Lumo Lift” Digital Posture Coach & Activity Tracker #FitnessTuesday

May 24, 2016 By fitness4mamas 110 Comments

Just over a year ago I reviewed the fabulous Lumo Lift, the world’s first digital posture coach 7 activity tracker, on this blog, and today I am giving a chance to one lovely reader to win this great fitness gadget. UK 18+ Entries only! Good luck! a Rafflecopter giveaway Recently I have been reading a […]

Filed Under: Fitness Tuesday Tagged With: activity tracker, Digital Posture Coach, FitnessTuesday, Lumo Lift

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Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Owner JAMONNATURAL

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