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Top 10 Tips to Improve Your Health Through Exercise!

May 2, 2015 By fitness4mamas 5 Comments

Thanks to Twitter I have come across Dr Juliet McGrattan, a fellow runner who is passionate about improving health through exercise and currently writing a health book for active women which will be published by Bloomsbury Sport.  Juliet is a GP, a runner, a writer, a blogger, a mum of 3, a columnist for Womensrunning.uk and the resident GP for […]

Filed Under: Health & Fitness Tips Tagged With: #sharethejoylinky, fitness tips, health tips

Ready, steady, go!

October 14, 2014 By fitness4mamas 15 Comments

So you have made the decision to become fit and healthy, but where to start? I have promised to share my top tips that have helped me on my fitness journey, and I believe that one of the most important things is to know what your goal is and why are you doing it! Is it […]

Filed Under: Health & Fitness Tips Tagged With: fitness, fitness tips, healthy living

Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Founder JAMON.CO.UK

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Womens running reader awards

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team mum child org blogger

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