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5 Olympic Sports You Can Do With Your Family

August 5, 2016 By fitness4mamas 2 Comments

VavistaLife Dietitian, Claire Treen, shares some great active fun for families inspired by the Olympics this Summer. Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, fun and low cost activities to keep children entertained. But with the colour and excitement of the Rio […]

Filed Under: Health & Fitness Tips Tagged With: Athletics, Beach Volleyball, cycling, Mini Golf, Olympics, swimming

Fitness Whatever the Weather

August 7, 2015 By fitness4mamas 11 Comments

You might expect me talking about keeping fit during wet and cold months, but right this moment I am trying to cope with super hot summer temperatures in The Czech Republic. I am known for being a sunshine and heat lover, but after 2 weeks of temperatures reaching 38 C in shade even I start […]

Filed Under: Health & Fitness Tips Tagged With: buggy running, cycling, running, skiing, swimming, triathlon

Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Founder JAMON.CO.UK

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