The Easter holidays are a time when families come together in order to celebrate their faith and socialise. For many people, food and drink are integral to this most important of Christian festivals. However, it is easy to slip into a lifestyle of excess at this time of year, which is why health, fitness and weight loss plans become so important.
Easter is also a time for new beginnings. It is a time to celebrate rebirth and new hope – so why not make it the start of a new, healthier you? Living a healthy life and losing weight shouldn’t be an unwelcome challenge; it should be the start of a bright new chapter in your life.
Find the motivation you need to get fit
Easter is a popular time for people to embark on new health and fitness regimes. However, far too many people lose motivation within just a few weeks of their new lifestyle. The stresses and strains of modern life can get in the way, and the exercise and eating plans that were started with the best of intentions often fall by the wayside as a result. Use the Easter period to plan your summer activities and organise your social groups – so you’ll have an added incentive to get fit and look great when the sun starts to shine.
Motivation can often be found in numbers, which is why joining a weight loss club or exercising with friends is always a great idea. When you meet your friends and family throughout the Easter period, make sure that you ask them to join you in your favourite activities. If you treat exercise and healthy eating as social events you may actually start to enjoy them. You can also host dinner parties where only low-calorie, nutritious food is served.
Change your entire lifestyle permanently
While exercise is crucial to weight loss and healthy living, diet is the single biggest factor involved. Unless you complement your workouts with a healthy diet, you will struggle to achieve your long-term fitness and weight management goals. Use Easter as the starting point for a new healthy outlook on food. This will mean more time in the kitchen, but that should be viewed as a positive aspect of your new regime. Invest in some cookbooks, and start to experiment with healthy and nutrition home cooking. Remember, processed foods and ready-meals are often laden with fat, sugar and salt, and they can lead to a range of medial ailments if they are consumed too regularly.
If you’re finding it difficult to find the time to cook, why not cook in bulk during your days at home, and freeze your culinary creations for the rest of the week? When you need to prepare a meal, you can then simply lift one out of your freezer, and pop it in the microwave. It shouldn’t be too long before cooking food from scratch becomes a normal part of daily life.
Sleep is another important part of any healthy living regime, which is why investing in a sleeping tracker could be a good idea. They detect when you’re asleep, and more importantly, when you’re waking up. You’ll be given useful information about your quality of rest, as well as data on when you’re most restless through the night. You can use these statistics to make subtle changes to your sleeping arrangements. For instance, you might need to turn off certain gadgets and appliances, or you might have to alter the temperature in your bedroom.
Accentuate the positive
Instead of looking upon getting fit and losing weight as a chore, use it as an opportunity to explore new experiences. You can try new, healthy foods that you’ve never tasted, or attempt physical endeavours you never thought possible. So, don’t concentrate on the foods and experiences you’ll be missing out on – concentrate your mind on the exciting experiences that await.
After the leisure, socialising and relaxation that are often enjoyed during Easter, it can be difficult to suddenly adapt your lifestyle to a strict regime of exercise and healthy eating. Kiqplan weight loss programs constantly provide you with updates on your activity levels, and they will send you messages of congratulations when you meet your goals. This approach to healthy living keeps things fun and interesting, and makes it far more likely that you will stick to your new regime.
Easter is the ideal time to make some changes to your lifestyle. With summer just around the corner, why not use this joyful time of year as a springboard to a fitter, healthier you?
“In association with Kiqplan”