What IS ‘fit’ exactly? In our image-driven culture understanding that being lean doesn’t necessarily make you fit is important to resetting your expectations about what fit really is. Especially compared to what many think fit looks like.
For today’s woman, pregnancy is no longer a “delicate condition.” She’s working, managing commitments inside and outside the home, and eager to stay fit – maybe even running a marathon!
Your Fit Pregnancy by Erica Willick is a new must-have guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester.
It offers complete workouts tailored to different fitness levels and stages of pregnancy, workouts that are above all safe. It also features some delicious healthy meal plans, 50 easy recipes and advice on how to eat healthy even with strange food cravings!
A host of real mums chime in as well with their inspirational stories of how they successfully kept happy, healthy and fit even in stressful situations.
There’s advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated and coping with unwanted advice.
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UK & Ireland 18+ entries only!
Republished with permission from Your Fit Pregnancy © 2016 by Erica Willick, Sterling, an imprint of Sterling Publishing Co., Inc. Photography by Carston Leishman, Lemontree Photography, Inc.