Health & Fitness Tips - Fitness 4 Mamas

Open Water Swimming #SwimSerpentine

October 3, 2018 By fitness4mamas Leave a Comment

You might know me as a passionate runner, but I also love swimming. I have worked with The Swimathon team for a few years, and love seeing more and more people get into this sport every year. Meeting Duncan Goodhew a few years back was undoubtedly an inspiration to take my swimming further, and to […]

Join Me on National #FitnessDay 2018 #Fitness2Me

September 20, 2018 By fitness4mamas Leave a Comment

For past 3 years I have been working with the team who are behind the UK National Fitness Day, and love it. With less than a week before the big day, I would like to make sure you all are ready and have some fitness plans for next Wednesday, 26 September. No excuses! The vision […]

5 Ways to Protect Your Health

August 15, 2018 By fitness4mamas Leave a Comment

As a regular reader of Fitness 4 Mamas, you know that I often blog about different ways how to keep fit. This is vital when you want to stay healthy. Working out is very important but not the only way how to protect your health, and live a longer, healthier and happier life. Today I […]

5 Steps to a Champneys Spa Glow

July 12, 2018 By fitness4mamas 4 Comments

Do you enjoy spas and pamper days? I love these, and always make sure I manage to squeeze a few into my busy schedule, especially before and after a big race like the Paris Marathon. There is nothing better than lots of relaxation and a nice massage as a reward for all my hard work. […]

The Influencer of the Year – Women’s Running Reader Awards

June 14, 2018 By fitness4mamas Leave a Comment

Yesterday was my birthday, and what a great present to get to find out to be shortlisted for the Influencer of the Year Women’s Running Reader Awards! Thank you for supporting FITNESS 4 MAMAS & submitting your votes so far. Without YOU I would have never made it to the top 10 in the “Influencer of […]