Running with or without music? I bet most of you would answer that you prefer running with music. The beat keeps us going and helps us with the pace, doesn’t it? There is nothing wrong with getting more motivated by listening to your favourite artists. Let me tell you a little secret. I also love […]
Warm-up & Faster Recovery with NEOFIT Muscle Gels
Get Back Into Shape Post-Birth with MAMAWELL
Breast Cancer Awareness #WearItPink
Will you join me for #WearItPink on 19.10.18? October is the Breast Cancer Awareness Month, and I would love to share some interesting facts I have been sent by Alana Blair, Health Information Marketing Manager at Breast Cancer Now When it comes to the risk factors for breast cancer, there are a lot of myths […]
Open Water Swimming #SwimSerpentine
You might know me as a passionate runner, but I also love swimming. I have worked with The Swimathon team for a few years, and love seeing more and more people get into this sport every year. Meeting Duncan Goodhew a few years back was undoubtedly an inspiration to take my swimming further, and to […]