Health & Fitness Tips - Fitness 4 Mamas

Strengthening My Core

April 24, 2018 By fitness4mamas 100 Comments

After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]

ASICS London Nimbus Run #IMOVEME

April 19, 2018 By fitness4mamas Leave a Comment

From reading my blog you know I love running, and often encourage other people to do so. I truly believe it is not only a great sport, but it also helps me to switch off the outside world, release stress and look after my mental health too. Running makes me happy. Last few weeks have […]

Training for a Marathon? Remember to “Put Your Feet up”!

March 29, 2018 By fitness4mamas 2 Comments

Training for a marathon or any long runs also requires looking after your feet. I have been running for many years now, and have never struggled with blisters until about 3 weeks ago when I tried to break in my new trainers in time for the Paris Marathon. I wore these trainers for a few […]

Are You Wondering #IsSkiForMe ?

March 27, 2018 By fitness4mamas Leave a Comment

Just over a week ago I was invited to an indoor ski event in London by Clubmed who is looking to get people who have never tried skiing to give it a go and try something new in 2018. Their goal is to smash the stereotype that it’s difficult or elitist and to showcase exactly […]

Trekz Air – AfterShokz NEW Ultimate Sport Headphones

January 30, 2018 By fitness4mamas 137 Comments

Not long ago I managed to break my wireless headphones when closing a drawer. I was gutted as I loved running with these. After realising these would not be repairable, I started searching for a new pair. Then I was offered to run St Albans half-marathon as an ambassador for a local charity called Verulamium […]