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How to Beat the Winter Blues

October 16, 2017 By fitness4mamas 300 Comments

If you follow me on Instagram, you will definitely know I am a huge sunshine and summer lover. That was one of the reasons why I moved to Syndey more than 12 years ago, spend wonderful 5 years in sunny Australia. Then I fell in love with an Englishman. You might guess the end to this fairytale. Yes, it made sense for both of us to move back to Europe as all our family were based here.

Living in Sydney was just amazing, and 12 years on I still have tears in my eyes just thinking about it. Well as we moved on, and started our family life in London, I have realised every autumn I get very low and felt like doing nothing. The sudden change and lack of sunshine had not a good impact on me.

We are quite lucky and usually go on a sunny beach holiday at Xmas every year. The vision of spending 2 weeks in sunshine has somehow helped me to get through the long autumn and winter months.

This year we have decided to spend Xmas with my family in the Czech Republic. Both my daughters are super excited as they love snow and skiing and also we do celebrate Xmas is a bit differently, and I miss that.

When I was growing up and lived in the Czech Republic I did not get depressed like here in the UK. I believe it might be as the weather is very different in winter, crisp cold air, clear blue skies, much colder temperatures. Isn’t it strange I feel colder here in London and have heard the same from a few of my EU friends?

I jumped high when I was contacted by Lumie to check out one of their light therapy lights, as have lately heard so much about it! Lumie has a huge range of wake-up lights (which I will also be reviewing on my lifestyle blog), an acne therapy light and SAD therapy lights.

After browsing the Lumie range, the slim design of the latest Vitamin L light has caught my eye. I have been using it every day in the morning for 30 minutes for past few weeks, and can really see an improvement in my mood. I love the bright light shining in my face, somehow I feel much warmer and happier too.

Lumie Vitamin L. Bright light can lift your mood, boost alertness and help you to feel more energised and is the natural way to improve your general well-being.

I really think that using this light every day over the autumn and winter will help me beat the winter blues. It is also recommended for the Seasonal Affective Disorder (SAD) symptoms such as tiredness, over-eating and a lack of energy and motivation.

Vitamin L Features:

  • Rippled diffuser for a soft, comfortable light
  • Portrait or landscape use
  • Generous screen for optimal light therapy
  • Energy efficient and UV-free
  • Independently verified to deliver the industry standard 10,000 lux at 22 cm
  • Recommended treatment time: 30 minutes
  • Warm white LEDs
  • RRP £75.00

Win a Lumie Vitamin L Therapy Light worth £75

One lucky Fitness 4 Mamas reader will win one of these amazing lights to beat the autumn and winter blues!

If you would like to enter, please follow the instructions in the Rafflecopter widget below.

UK & Ireland 18+ entries only!

Good luck!

a Rafflecopter giveaway

Filed Under: Giveaways, Health & Fitness Tips Tagged With: SAD, therapy lights, winter blues

Comments

  1. Sarah Prentice says

    November 19, 2017 at 11:31 pm

    the desk lamp!

    Reply
  2. Sam B says

    November 19, 2017 at 11:14 pm

    The Zest light sounds good 🙂

    Reply
  3. Adrian Bold says

    November 19, 2017 at 11:12 pm

    I think the Brazil Lamp would be great.

    Reply
  4. Karen Howden says

    November 19, 2017 at 10:51 pm

    I would choose the Brazil Sad Light

    Reply
  5. Claire Elizabeth Noke says

    November 19, 2017 at 10:48 pm

    I would LOVE the wake up light >> Bodyclock LUXE 750D

    Reply
  6. Scott Fallon says

    November 19, 2017 at 10:44 pm

    I like the desk lamp

    Reply
  7. Caroline Signey says

    November 19, 2017 at 10:31 pm

    The zest SAD light

    Reply
  8. JULIE MCLAREN says

    November 19, 2017 at 10:30 pm

    I think the Brazil Lamp would be good for me.

    Reply
  9. champaklal Lad says

    November 19, 2017 at 10:27 pm

    Bodyclock LUXE 750D

    Reply
  10. Kate Davies says

    November 19, 2017 at 10:27 pm

    Bodyclock Luxe with DAB radio

    Reply
  11. Jodie A Green says

    November 19, 2017 at 10:04 pm

    love the Bodyclock IRIS 500

    Reply
  12. jacqui rushton says

    November 19, 2017 at 9:45 pm

    Desk lamp with the SAD unit

    Reply
  13. LOUISE HEATON says

    November 19, 2017 at 9:40 pm

    Love the Bodyclock LUXE 750D

    Reply
  14. lyla says

    November 19, 2017 at 9:36 pm

    The bodyclock

    Reply
  15. caroline tokes says

    November 19, 2017 at 9:35 pm

    Love the bodyclock LUXE 750D

    Reply
  16. Karen Dixon says

    November 19, 2017 at 9:05 pm

    The desk lamp

    Reply
  17. denise s says

    November 19, 2017 at 8:50 pm

    this would be great love to fall asleep to a rainbow https://www.lumie.com/collections/wake-up-lights/products/bodyclock-iris-500

    Reply
  18. Carol Cliffe says

    November 19, 2017 at 8:49 pm

    I love the BodyClock Luxe with DAB

    Reply
  19. Diana says

    November 19, 2017 at 8:42 pm

    Bodyclock Luxe with DAB radio

    Reply
  20. DAWN HULL says

    November 19, 2017 at 8:39 pm

    I think the Lumie Clear Acne Light would be very useful as well.

    Reply
  21. michelle thompson says

    November 19, 2017 at 8:32 pm

    The desk lamp

    Reply
  22. michelle speight says

    November 19, 2017 at 8:12 pm

    the brazil light

    Reply
  23. Sammie Hodges says

    November 19, 2017 at 7:26 pm

    The body clock starter catches my eye! I would love to see if this makes a difference to me.

    Reply
  24. Ellen Nixon says

    November 19, 2017 at 6:24 pm

    The desk lamp with the SAD unit

    Reply
  25. Laura Avery says

    November 19, 2017 at 6:24 pm

    The wake up light with aromatherapy sounds amazing

    Reply
  26. Libby Noack says

    November 19, 2017 at 5:18 pm

    The Bodyclock LUXE 750D with DAB looks fab x

    Reply
  27. Lynne OConnor says

    November 19, 2017 at 5:16 pm

    the clear acne light

    Reply
  28. Pauline Wilson says

    November 19, 2017 at 5:12 pm

    I’m not great at waking up so the Bodyclock Go 75 would be handy

    Reply
  29. Lucy D says

    November 19, 2017 at 4:54 pm

    We have a Bodyclock which is fab. I thinks the kid’s bug lamp looks great too.

    Reply
  30. Rebecca Hadfield says

    November 19, 2017 at 4:46 pm

    This would be so lovely in the dark winter months!

    Reply
  31. Lydia Graham says

    November 19, 2017 at 4:26 pm

    The desk lamp with the SAD unit

    Reply
  32. Stuart Dunlop says

    November 19, 2017 at 4:02 pm

    The Brazil sad light

    Reply
  33. Sian Buckingham says

    November 19, 2017 at 4:02 pm

    I really like the wake up lights, think they’re a fab idea!

    Reply
  34. Eve H Ogden says

    November 19, 2017 at 3:44 pm

    I love the lumie body clock with the radio

    Reply
  35. Lauren Prater says

    November 19, 2017 at 3:35 pm

    I like the SAD desk lamp as this would be great to have on whilst I work

    Reply
  36. claire fawkner says

    November 19, 2017 at 3:28 pm

    Love the desk lamp

    Reply
  37. Debs Geordie Johnson says

    November 19, 2017 at 2:46 pm

    I bought my daughter a Lumie body clock for Christmas last year which has helped, I think the Zest SAD light would help her even better, well any of the SAD light to be honest.

    Reply
  38. Claire Little says

    November 19, 2017 at 2:19 pm

    Bodyclock Luxe with DAB radio

    Reply
  39. Sarah Cooper says

    November 19, 2017 at 2:17 pm

    Bodyclock Luxe with DAB radio

    Reply
  40. Dale Dow says

    November 19, 2017 at 1:46 pm

    the Bodyclock LUXE 750D is awesome

    Reply
  41. alisa moore says

    November 19, 2017 at 1:01 pm

    I think the Bodyclock Luxe with DAB radio would be useful

    Reply
  42. Charlotte A says

    November 19, 2017 at 12:38 pm

    Clear acne light

    Reply
  43. sharon stanley says

    November 19, 2017 at 12:34 pm

    The zest SAD light has to be a winner for me. I often get down during winter months and have heard great things about light therapy helping.

    Reply
  44. Ruth Wollerton says

    November 19, 2017 at 12:33 pm

    I love the Bodyclock Luxe with DAB radio. But all of the Lumie products are great xxx

    Reply
  45. Tracy Gladman says

    November 19, 2017 at 12:24 pm

    I like the Bodyclock Starter 30 – looks fab

    Reply
  46. Catherine L says

    November 19, 2017 at 11:55 am

    the clear acne light looks amazing!!

    Reply
  47. Tammy Neal says

    November 19, 2017 at 11:31 am

    the Bodyclock LUXE 750D

    Reply
  48. jayne hall hall says

    November 19, 2017 at 10:44 am

    bodyclock luxe 750

    Reply
  49. claire w says

    November 19, 2017 at 10:27 am

    My favourite item is the bodyclock luxe 750d

    Reply
  50. Simone Griffin says

    November 19, 2017 at 9:33 am

    The clear acne light

    Reply
  51. Rachael Sexey says

    November 19, 2017 at 9:23 am

    I love the body clock luxe with DAB radio

    Reply
  52. Louise Payne says

    November 19, 2017 at 9:20 am

    Bodyclock LUXE 750D

    Reply
  53. Laura Khomutova says

    November 19, 2017 at 9:19 am

    Bodyclock LUXE 750D

    Reply
  54. Cathryn Crawshaw says

    November 19, 2017 at 8:56 am

    Bodyclock STARTER 30

    Reply
  55. Elinor Bevan says

    November 19, 2017 at 8:07 am

    Bodyclock STARTER 30

    Reply
  56. Ruth Davies says

    November 19, 2017 at 7:45 am

    Body Luxe with built-in Radio

    Reply
  57. Elaine Packer says

    November 19, 2017 at 7:42 am

    I love the Bodyclock range. I had one years ago and loved the gentle way it woke me up. Unfortunately it got broken by kids.

    Reply
  58. jamie Millard says

    November 19, 2017 at 2:15 am

    Iris wake up light with aromatherapy

    Reply
  59. Angela W says

    November 19, 2017 at 1:56 am

    Bodyclock LUXE 750D – love this x

    Reply
  60. ellie spider says

    November 19, 2017 at 12:59 am

    Bodyclock LUXE 750D

    Reply
  61. paula cheadle says

    November 19, 2017 at 12:23 am

    I like the look of the Bodyclock LUXE 750D

    Reply
  62. Gayatri Gogoi says

    November 19, 2017 at 12:19 am

    I love the look of the zest therapy light

    Reply
  63. chirag patel says

    November 18, 2017 at 11:34 pm

    Bodyclock LUXE 750D

    Reply
  64. Sam Parkes says

    November 18, 2017 at 11:32 pm

    Would love the lumie bed bug for my daughter

    Reply
  65. Ian monck says

    November 18, 2017 at 11:12 pm

    Body clock with dab radio looks good

    Reply
  66. Ann Skamarauskas says

    November 18, 2017 at 11:05 pm

    the Bodyclock LUXE 750D

    Reply
  67. donna l jones says

    November 18, 2017 at 11:05 pm

    The clear acne light

    Reply
  68. Kyomi Johnson says

    November 18, 2017 at 10:05 pm

    Love the desk lamp looks great

    Reply
  69. hayley pemberton says

    November 18, 2017 at 9:31 pm

    the clear acne light looks great for my daughter

    Reply
  70. Ann-Marie Gould says

    November 18, 2017 at 8:09 pm

    I Like the look of the Body Luxe with built-in Radio

    Reply
  71. lisa williams says

    November 18, 2017 at 7:33 pm

    love this light, perfect for hubby and me over the winter months https://www.lumie.com/collections/sad-lights/products/brightspark

    Reply
  72. Joanna Tolhurst says

    November 18, 2017 at 7:26 pm

    clear acne light

    Reply
  73. rosie says

    November 18, 2017 at 6:31 pm

    I think the wake up lights are great. My mum has one and she loves it!

    Reply
  74. Emma Davison says

    November 18, 2017 at 6:06 pm

    The bedbug

    Reply
  75. Michelle Pierce says

    November 18, 2017 at 5:57 pm

    Love the clear acne light

    Reply
  76. Danielle Jones says

    November 18, 2017 at 5:42 pm

    Would love to try this

    Reply
  77. Rebecca Howells (@PeanutHog) says

    November 18, 2017 at 5:37 pm

    Bodyclock ACTIVE 250 looks useful

    Reply
  78. JULIE WARD says

    November 18, 2017 at 4:56 pm

    The clear acne light

    Reply
  79. greig spencer says

    November 18, 2017 at 4:28 pm

    Iris wake up light with aromatherapy

    Reply
  80. Kristy Brown says

    November 18, 2017 at 3:43 pm

    The Acne light looks amazing

    Reply
  81. Lauren Stebbings says

    November 18, 2017 at 3:39 pm

    I like the zest therapy light. It sorts all my needs out 🙂 simple https://www.lumie.com/collections/sad-lights/products/zest

    Reply
  82. Claire Boitoult says

    November 18, 2017 at 3:27 pm

    The Bodyclock Iris from the Lumie website looks lovely with the aromatherapy & light. Great competition, I hope I can be lucky. 🙂

    Reply
  83. sharon martin says

    November 18, 2017 at 3:10 pm

    the Bodyclock LUXE 750D looks good

    Reply
  84. tina edwards says

    November 18, 2017 at 2:38 pm

    The Iris wake up light with aromatherapy sounds great

    Reply
  85. Linda Curtis says

    November 18, 2017 at 2:24 pm

    i would love a Bodyclock Luxe 700
    they sound great

    Reply
  86. Emma Louise Elliott says

    November 18, 2017 at 12:34 pm

    I love the look of the bodyclock with DAB radio XXX

    Reply
  87. Eleanor Harrison says

    November 18, 2017 at 12:20 pm

    Interested in the SAD light

    Reply
  88. Jeremy Hards says

    November 18, 2017 at 12:07 pm

    I like the SAD light

    Reply
  89. Kate m Jones says

    November 18, 2017 at 11:34 am

    Defo like the look of the Bodyclock LUXE 750D……seems to be a popular choice here as well!

    Reply
  90. Rachel M says

    November 18, 2017 at 8:33 am

    I love the wake up lights.

    Reply
  91. Anneka Avery says

    November 18, 2017 at 8:11 am

    The Brazil SAD lamp is a firm favourite for me! The design is stunning and I have SAD so these products are a god send

    Reply
  92. Karen R says

    November 18, 2017 at 6:56 am

    The Bedbug looks really good!

    Reply
  93. alice lightning says

    November 18, 2017 at 1:22 am

    all look and sound fantastic but the bodyclock caught my eye fantastic giveaway

    Reply
  94. sarah fielding says

    November 18, 2017 at 12:45 am

    The Iris wake up light sounds fab!

    Reply
  95. Maria P says

    November 17, 2017 at 11:18 pm

    the bodyclock

    Reply
  96. Sarah Austin says

    November 17, 2017 at 9:39 pm

    The desklamo looks good!

    Reply
  97. Lindsey Kent says

    November 17, 2017 at 9:34 pm

    Bodyclock Luxe is just what I need for these dark winter mornings!

    Reply
  98. Sarah Wilson says

    November 17, 2017 at 9:22 pm

    The Clear Acne light looks great.

    Reply
  99. Naomi Buchan says

    November 17, 2017 at 8:43 pm

    The Iris wake up light with aromatherapy sounds fab x

    Reply
  100. HAYLEY TURNER says

    November 17, 2017 at 7:47 pm

    Love the body clock lux 750D

    Reply
  101. Christopher Read says

    November 17, 2017 at 6:41 pm

    The Brightspark light

    Reply
  102. Sarah Heath says

    November 17, 2017 at 5:25 pm

    I love all of the Bodyclocks and would be happy to own any one of them

    Reply
  103. Susan Trubey says

    November 17, 2017 at 2:03 pm

    Sad light

    Reply
  104. Richard Umpleby says

    November 17, 2017 at 1:42 pm

    Amazing prize as I always miss the Sun esp as I live in Manchester.

    Reply
  105. Clare B says

    November 17, 2017 at 12:24 pm

    The light alarms and SAD lights would be fab for me and my partner who suffer in the winter months.

    Reply
  106. Laura Cooper says

    November 17, 2017 at 12:16 pm

    I would love the bedbug for my daughter.

    Reply
  107. francis lee says

    November 17, 2017 at 10:36 am

    the lumie bodyclock active 250 looks good

    Reply
  108. T Brailey says

    November 17, 2017 at 8:41 am

    LOVE THE CLEAR ACNE LIGHT

    Reply
  109. Shelina Layle says

    November 16, 2017 at 6:58 pm

    Sad light , would love to try one out

    Reply
  110. Sarah Mcknight says

    November 16, 2017 at 6:15 pm

    The Brazil sad light

    Reply
  111. Caroline Smith says

    November 16, 2017 at 5:20 pm

    The Lumie Clear looks good

    Reply
  112. Lesley Bain says

    November 16, 2017 at 2:06 pm

    That lamp makes me feel warm just looking at it. I love the Bodyclock. I think the Iris would be my favourite as I love aromatherapy x

    Reply
  113. Elizabeth Cooke says

    November 16, 2017 at 1:32 pm

    I like look of the BodyClock Luxe, that would be so useful!

    Reply
  114. Emily Hutchinson says

    November 16, 2017 at 11:37 am

    The bedbug is cute!

    Reply
  115. Allison Sherwood says

    November 16, 2017 at 6:02 am

    The Body Clock Luxe looks fantastic

    Reply
  116. ADEINNE TONNER says

    November 15, 2017 at 7:58 pm

    It has to be the lumie bodyclock active 250

    Reply
  117. Joy B says

    November 15, 2017 at 3:53 pm

    I like the Lumie Desklamp which combines a SAD Light Box with a desk lamp.

    Reply
  118. Kat Allinson says

    November 14, 2017 at 10:19 pm

    I really like the Body Clock Luxe

    Reply
  119. Jayne Kelsall says

    November 14, 2017 at 5:01 pm

    The Bodyclock STARTER 30 sounds great .x

    Reply
  120. Jodi says

    November 14, 2017 at 4:10 pm

    I really like the look of the Bodyclock LUXE 750D
    Sounds just awesome!

    Reply
  121. Sarah Lee says

    November 14, 2017 at 1:56 pm

    The Bodyclock Luxe

    Reply
  122. Simon C says

    November 13, 2017 at 10:08 pm

    I really really want a Bodyclock LUXE 750D. Really want one. Just can’t afford it, that’s all.

    Reply
  123. Robyn Clarke says

    November 13, 2017 at 1:57 pm

    I would like the Bodyclock STARTER 30, great for my husband as he works odd shifts and battles to sleep.

    Reply
  124. Sarah Robinson says

    November 13, 2017 at 10:04 am

    Love the Bodyclock LUXE 700 so many great features!

    Reply
  125. Iris W says

    November 12, 2017 at 8:11 pm

    I like the look of the Bodyclock LUXE 750D

    Reply
  126. tammi nutting says

    November 12, 2017 at 6:13 pm

    Bodyclock Luxe

    Reply
  127. angela sandhu says

    November 12, 2017 at 4:31 pm

    Arabica

    Reply
  128. Julie Edwards says

    November 12, 2017 at 2:35 pm

    I would love the SAD lamp Zest

    Reply
  129. cheryl lovell says

    November 12, 2017 at 1:43 pm

    the clear acne lights!

    Reply
  130. Alison Johnson says

    November 11, 2017 at 11:39 pm

    The Lumie Clear & Bodyclock ACTIVE 250

    Reply
  131. Carole Nott says

    November 11, 2017 at 11:22 pm

    my choice would be the Bodyclock LUXE 750D with built in radio

    Reply
  132. Jenny Sue says

    November 11, 2017 at 10:23 pm

    The desk lamp with sad unit is a great idea

    Reply
  133. craig austin says

    November 11, 2017 at 7:09 pm

    Desklamp
    Light therapy and task lighting for work

    Reply
  134. Caroles says

    November 11, 2017 at 6:31 pm

    Love the bedbug!

    Reply
  135. Alex Mc says

    November 11, 2017 at 4:40 pm

    The Desklamp looks good too.

    Reply
  136. Beky Austerberry says

    November 11, 2017 at 2:15 pm

    The DAB wakeup clock – with its multi functions its perfect for a busy life.

    Reply
  137. Andrea A says

    November 11, 2017 at 1:28 pm

    I like the Bodyclock LUXE 750D

    Reply
  138. David Allen says

    November 11, 2017 at 10:35 am

    The Zest light – FAB!

    Reply
  139. misty miller says

    November 11, 2017 at 2:37 am

    bodyclock luxe

    Reply
  140. Julie @juliemrb says

    November 10, 2017 at 11:53 pm

    I would LOVE it if santa gave me the dab bodyclock luxe.

    Reply
  141. Lorraine Stone says

    November 10, 2017 at 8:29 pm

    Zest
    All the light therapy you need in one neat device, like this.

    Reply
  142. Sobia says

    November 10, 2017 at 5:33 am

    I like the Bodyclock Iris 500 because it has an aromatherapy feature.

    Reply
  143. Mary Davis says

    November 9, 2017 at 11:33 pm

    I really like the SAD Desklight – so practical! The Lumie Clear sounds really interesting – at 40 I still have acne problems, haha!

    Reply
  144. Jo Carroll says

    November 9, 2017 at 12:11 pm

    I really like the look of the Lumie Bed Bug for pre-schoolers. x

    Reply
  145. John Tingay says

    November 8, 2017 at 11:44 pm

    I really like the Lumie Bodyclock ACTIVE 250

    Reply
  146. Gillian Holmes says

    November 8, 2017 at 9:31 pm

    https://www.lumie.com/collections/sad-lights/products/arabica

    Arabica
    Simple, effective SAD light for the home

    Reply
  147. Celina Tolbert says

    November 8, 2017 at 4:42 pm

    I like the SAD light, but I think a wake up clock might be great as well!

    Reply
  148. Amy Pest says

    November 8, 2017 at 9:21 am

    the bodyclock

    Reply
  149. alison fisher says

    November 8, 2017 at 12:41 am

    The body clock luxe looks really good ..far better than my horrible phone alarm waking me up!

    Reply
  150. Jessica Powell says

    November 8, 2017 at 12:39 am

    I love the wake up lights 🙂

    Reply
  151. Jessica Barber says

    November 7, 2017 at 6:55 pm

    The DAB wakeup clock looks fab!

    Reply
  152. Rich Tyler says

    November 7, 2017 at 10:28 am

    Bodyclock Luxe 🙂

    Reply
  153. Jisoo park says

    November 6, 2017 at 7:49 pm

    Love the Lumie Bodyclock active 250!
    We all have blackout curtains to help us sleep but waking up can sometimes be erupt. Wondering if this will be able to boost energy & mood levels!

    Reply
  154. Susan Hoggett says

    November 6, 2017 at 11:45 am

    the bodyclock luxe

    Reply
  155. Sam Goodwin says

    November 6, 2017 at 11:14 am

    The body clock has been on my wishlist for ages! I struggle to wake up with my regular alarm.

    Reply
  156. Natalie Crossan says

    November 4, 2017 at 9:37 pm

    Love the Bodyclock Luxe with DAB radio xxx

    Reply
  157. nafisa says

    November 3, 2017 at 10:06 pm

    wake up lights

    Reply
  158. Janet Birkin says

    November 3, 2017 at 7:38 am

    Sad Desk Lamp

    Reply
  159. April Alder says

    November 2, 2017 at 11:35 pm

    I’d love a body clock – i’m a grumpy morning person!

    Reply
  160. Emma Gibson says

    November 2, 2017 at 8:46 pm

    The SAD light

    Reply
  161. Michaela Smith says

    November 2, 2017 at 4:59 pm

    The desk lamp looks great 🙂 Great giveaway!!!

    Reply
  162. juliette morrison says

    November 2, 2017 at 4:29 pm

    love this https://www.lumie.com/collections/sad-lights/products/vitamin-l perfect for brightening the mood on a winter day

    Reply
  163. Louise Fairweather says

    November 1, 2017 at 9:24 pm

    Lumie bodyclock active

    Reply
  164. Laura Warwick says

    November 1, 2017 at 7:48 pm

    The SAD light

    Reply
  165. Jamie Williams says

    November 1, 2017 at 5:46 pm

    I also like the Lumie Clear for my acne.

    Reply
  166. Sarah Brokenshire says

    November 1, 2017 at 2:45 pm

    the body clocks 🙂

    Reply
  167. Sidrah Ahmed says

    November 1, 2017 at 1:38 am

    Bodyclock LUXE 750D

    Reply
  168. amanda w says

    October 31, 2017 at 11:25 am

    i love the look of the Bodyclock Luxe 700.

    Reply
  169. Kerry Kilmister says

    October 31, 2017 at 10:51 am

    The Bodyclock Iris looks brilliant

    Reply
  170. Lucia Critchley says

    October 30, 2017 at 5:27 pm

    I would like a Bodyclock wake up light

    Reply
  171. Susan Ellins says

    October 30, 2017 at 8:49 am

    I would like to try a SAD light

    Reply
  172. Jo Hutchinson says

    October 30, 2017 at 2:24 am

    The clear acne light

    Reply
  173. Fiona Rennie says

    October 29, 2017 at 10:01 pm

    The clear acne light looks interesting

    Reply
  174. Mark Dabbs says

    October 29, 2017 at 8:53 pm

    Bodyclock ACTIVE 250

    Reply
  175. Hazel Lemar says

    October 29, 2017 at 5:24 pm

    I bought my son a large lamp and would love my own to improve my moods as the days get shorter.

    Reply
  176. Gillian McClelland says

    October 28, 2017 at 9:15 pm

    I like the Bodyclock ACTIVE 250 it looks amazing

    Reply
  177. Stephanie Keill says

    October 28, 2017 at 8:25 am

    https://www.lumie.com/collections/light-therapy-skincare/products/clear
    This sounds really fantastic, exactly what I need for my breakouts

    Reply
  178. Jessica Powell says

    October 28, 2017 at 2:05 am

    The desk lamp looks great!

    Reply
  179. Mel Turner says

    October 27, 2017 at 10:19 pm

    I like the clear because I still get break outs when Im low

    Reply
  180. Helen Swales says

    October 27, 2017 at 9:07 pm

    I like the look of the Lumie DeskLamp, this would be perfect for me at work, we have smoked glass windows at work and they are quite dark; I think this would help enormously.

    Reply
  181. Dina says

    October 27, 2017 at 7:31 pm

    Great post and tips!

    Reply
  182. Lorna Peppiatt says

    October 27, 2017 at 1:48 pm

    I like the sound of the Bodyclock Luxe 700.

    Reply
  183. Jules Eley says

    October 26, 2017 at 10:29 pm

    The clear acne light sounds great

    Reply
  184. Chanette Kennedy says

    October 26, 2017 at 9:15 pm

    I love the look of the Bodyclock Luxe 700!

    Reply
  185. katrina walsh says

    October 26, 2017 at 10:58 am

    I really like the IRIS body clock

    Reply
  186. Joanne says

    October 26, 2017 at 12:54 am

    I’d like to try the SAD light – they seem to help a lot of people.

    Reply
  187. Emma Rawlinson says

    October 25, 2017 at 7:28 pm

    The clear acne light looks great – must put it on my wishlist for Santa!

    Reply
  188. Teresa Lee says

    October 25, 2017 at 3:52 pm

    The Bodyclock LUXE 750D and the Desklamp

    Reply
  189. Amie says

    October 25, 2017 at 1:53 pm

    I like the DAB wake up clock

    Reply
  190. Carrie Talbot-Ashby says

    October 25, 2017 at 12:25 pm

    I would love to try the SAD light out on my Mum. She has suffered from depression for years, but SAD makes it so much worse. Thanks very much for the chance to win and try it. x

    Reply
  191. Lucy Morgan says

    October 24, 2017 at 11:26 pm

    Im saving to get a https://www.lumie.com/collections/wake-up-lights/products/bodyclock-luxe-700 at the moment 🙂

    Reply
  192. Clara says

    October 24, 2017 at 5:49 pm

    This one looks fab – https://www.lumie.com/collections/wake-up-lights/products/bodyclock-luxe-700

    Reply
  193. Becky John says

    October 24, 2017 at 1:05 pm

    Bodyclock Iris

    Reply
  194. Rebecca Smith says

    October 24, 2017 at 10:40 am

    i like the SAD light

    Reply
  195. Sara i Lock says

    October 24, 2017 at 8:41 am

    looks a fantastic giveaway
    the bodyclock LUXE 750 D

    Reply
  196. Rachael O'Brien says

    October 23, 2017 at 9:53 pm

    After two years of not one single full night sleep I’d love to try the body clock luxe 750d

    Reply
  197. Lyndsey Cooksey says

    October 23, 2017 at 3:44 pm

    The body clock Iris 🙂

    Reply
  198. kate lancaster says

    October 23, 2017 at 3:26 pm

    The Bodyclock Iris looks brilliant

    Reply
  199. Clarice Bailey says

    October 23, 2017 at 2:32 pm

    SAD light

    Reply
  200. Jane Allen says

    October 23, 2017 at 2:28 pm

    I really like the body clock iris 500. I’m trying to sort my sleep patterns out at the moment after years of intermittent insomnia, and a wake up light combined with aromatherapy sounds like just what I need. It’s on my Christmas list!

    Reply
  201. Allan Smith says

    October 23, 2017 at 12:41 pm

    Bodyclock Iris

    Reply
  202. Dean T says

    October 23, 2017 at 1:04 am

    The SAD light I get pretty down during the dark months, saps my energy

    Reply
  203. Helen Tovell says

    October 22, 2017 at 8:48 pm

    Would love to see if the Lumie Clear works

    Reply
  204. Lynn says

    October 22, 2017 at 8:40 pm

    The desk lamp would be good.

    Reply
  205. Debbie Burfoot says

    October 22, 2017 at 8:18 pm

    The SAD one as I suffer every winter

    Reply
  206. purpleshoes says

    October 22, 2017 at 5:41 pm

    the Bodyclock Iris

    Reply
  207. Phil Darling says

    October 22, 2017 at 10:42 am

    the Lumie clear acne light

    Reply
  208. Keith Hunt says

    October 22, 2017 at 12:12 am

    Vitamin L lamp looks good for a night worker

    Reply
  209. Kelly Hemmings says

    October 21, 2017 at 11:02 pm

    Bodyclock IRIS 500
    Aromatherapy options to drift off with a sunset and wake up with a sunrise! This sounds great

    Reply
  210. Sylvia Paul says

    October 21, 2017 at 10:33 pm

    The Lumie Clear would be fab for my Son, he has suffered with acne for years

    Reply
  211. Maggie Coates says

    October 21, 2017 at 10:14 pm

    I like the Lumie clear acne light.

    Reply
  212. Stephanie Coals says

    October 21, 2017 at 5:26 pm

    Love the look of the lumie clear acne light

    Reply
  213. Sarah Rees says

    October 20, 2017 at 10:50 pm

    I like The Bodyclock Luxe.

    Reply
  214. Lynn Neal says

    October 20, 2017 at 10:24 pm

    The luxe with radio

    Reply
  215. Hong says

    October 20, 2017 at 10:17 pm

    Bodyclock Luxe

    Reply
  216. rebecca h says

    October 20, 2017 at 9:17 pm

    I’d really love a Bodyclock Luxe! seems such a great idea to wake up to natural soothing light!

    Reply
  217. Mariel Pereira says

    October 20, 2017 at 9:15 pm

    I love the SAD light

    Reply
  218. Edward Guerreiro says

    October 20, 2017 at 9:03 pm

    I really like the look of the Bodyclock LUXE 750D.

    Reply
  219. Fozia Akhtar says

    October 20, 2017 at 8:25 pm

    I like The Bodyclock Luxe.

    Reply
  220. tamsin says

    October 20, 2017 at 8:18 pm

    Bodyclock Luxe 750D

    Reply
  221. melanie Shah says

    October 20, 2017 at 7:16 pm

    clear acne light

    Reply
  222. Solange says

    October 20, 2017 at 7:10 pm

    I like The Bodyclock Luxe.

    Reply
  223. Isabel O says

    October 20, 2017 at 6:55 pm

    I would love to try their Clear Acne Light!

    Reply
  224. Liz Shirley says

    October 20, 2017 at 5:48 pm

    Quite tempted by the Active 250 – already having problems with the dark mornings!

    Reply
  225. Jay MacInnes says

    October 20, 2017 at 5:08 pm

    Love the Clear – I still sometimes get breakouts, so this looks really interesting.

    Reply
  226. Anna K says

    October 20, 2017 at 4:32 pm

    I’d love to try it 🙂

    Reply
  227. Yolanda Davis says

    October 20, 2017 at 3:32 pm

    the acne therapy sounds interesting, but i’d like a sad light for myself

    Reply
  228. Katarina Galbraith says

    October 20, 2017 at 2:30 pm

    The SAD light also looks amazing for at work

    Reply
  229. kev banham says

    October 20, 2017 at 1:21 pm

    I love SAD light

    Reply
  230. Janice says

    October 20, 2017 at 12:44 pm

    I like the SAD lights.

    Reply
  231. stuart hargreaves says

    October 20, 2017 at 12:29 pm

    THE NEW SLIM SAD LIGHT

    Reply
  232. tim poole says

    October 20, 2017 at 12:20 pm

    Bodyclock LUXE 750D

    Reply
  233. Debbie W says

    October 20, 2017 at 12:18 pm

    I’ve got my eye on the Bodyclock Iris 500 as you can add aromatherapy oils to drift off to sleep with one scent and wake up to another.

    Reply
  234. Sarah Parkin says

    October 20, 2017 at 12:12 pm

    I like the Bodyclock sounds like an easier way to wake up 🙂

    Reply
  235. Suzanne Jackson says

    October 20, 2017 at 11:44 am

    I like the SAD Arabica light!

    Reply
  236. Kelly Glen says

    October 20, 2017 at 11:10 am

    I like the sound of the SAD lights.

    Reply
  237. Fiona King says

    October 20, 2017 at 11:02 am

    The SAD Desklamp

    Reply
  238. Zoe C says

    October 20, 2017 at 11:00 am

    The Bodyclock Luxe

    Reply
  239. Rosalind Sargent says

    October 20, 2017 at 10:58 am

    I love the Lumie Vitamin L https://www.lumie.com/products/vitamin-l

    Reply
  240. claire glace says

    October 20, 2017 at 10:53 am

    The desk light is really cool x

    Reply
  241. Danielle Spencer says

    October 20, 2017 at 10:52 am

    I love the look of the Bodyclock IRIS 500.

    Reply
  242. Rob Hutchinson says

    October 20, 2017 at 10:41 am

    I really like the Lumie Bodyclock ACTIVE 250.

    Reply
  243. amy bondoc says

    October 20, 2017 at 10:37 am

    the bodyclock luxe, always wanted one!

    Reply
  244. Mirjana says

    October 20, 2017 at 10:28 am

    I love Lumie Vitamin L 🙂

    Reply
  245. Lauren Pilkington says

    October 20, 2017 at 10:24 am

    Lumie Clear looks really good and would be great for my daughter

    Reply
  246. Ben Audsley says

    October 20, 2017 at 9:50 am

    I like the Bodyclock Luxe 750D

    Reply
  247. Becky Yeomans says

    October 20, 2017 at 9:46 am

    I like the Bodyclock LUXE 750D

    Reply
  248. Fiona says

    October 20, 2017 at 9:43 am

    I’d like to try the light to clear acne

    Reply
  249. Jemma Dwyer says

    October 19, 2017 at 11:22 pm

    SAD light

    Reply
  250. Lucy says

    October 19, 2017 at 9:15 pm

    I think I would go for one of the skincare products – always been interested to see if these work

    Reply
  251. Beverley Cousins says

    October 19, 2017 at 6:38 pm

    The Bodyclock Luxe with DAB radio would be fab

    Reply
  252. Laura Skinner says

    October 19, 2017 at 4:56 pm

    I love the look of the Lumie Brazil SAD lamp always wanted one of these! I get very low in the winter months. I bought a cheap lamp due to financial restraints a couple of years ago, which helps, but i’d love a better brand one to get the full benefit! Especially now the going to work in the dark, and coming home in the dark is starting D:

    Reply
  253. TRACY JAMES says

    October 19, 2017 at 2:42 pm

    i would love the body lux with dab radio

    Reply
  254. Linda Hobbis says

    October 19, 2017 at 1:05 pm

    I’d love the Bodyclock Active 250 – these clocks look a much gentler way to wake up in the morning.

    Reply
  255. Michelle Rose says

    October 19, 2017 at 8:20 am

    Having being stuck indoors all summer due to inability to walk I really would feel the benefit from this lovely prize please

    Reply
  256. Tracy B says

    October 18, 2017 at 10:25 pm

    I have my eye on the Bodyclock IRIS 500 – it looks wonderful!

    Reply
  257. Laura says

    October 18, 2017 at 5:21 pm

    I like the look of the portable Arabica, but I think the Desk Lamp would be great for work!

    Reply
  258. Laura Jeffs says

    October 18, 2017 at 5:18 pm

    I like Lumie Clear, to treat acne

    Reply
  259. clair downham says

    October 18, 2017 at 3:36 pm

    i like the acne light

    Reply
  260. lorraine kirk says

    October 18, 2017 at 10:37 am

    I like the look of the Bodyclock Luxe 750D with DAB

    Reply
  261. Margaret Gallagher says

    October 17, 2017 at 11:02 pm

    Body clock starter -these dark mornings are draining

    Reply
  262. Carolynn Woodland says

    October 17, 2017 at 9:41 pm

    Body clock Luxe

    Reply
  263. Rebecca Sutton says

    October 17, 2017 at 9:23 pm

    i like the Bodyclock IRIS 500

    Reply
  264. hannah igoe says

    October 17, 2017 at 8:46 pm

    I like the bodyclock starter 30

    Reply
  265. Heather Haigh says

    October 17, 2017 at 7:12 pm

    I like the look of the bodyclocks as I’m a very erratic sleeper.

    Reply
  266. Graham Ross says

    October 17, 2017 at 5:46 pm

    I really like the look of the Body clock LUXE 750 D

    Reply
  267. Charlotte says

    October 17, 2017 at 5:22 pm

    i love the body clocks getting me up!

    Reply
  268. jon morris says

    October 17, 2017 at 3:50 pm

    the wife could really use a sad light

    Reply
  269. sarah rees says

    October 17, 2017 at 1:23 pm

    SAD light

    Reply
  270. Liam Bishop says

    October 17, 2017 at 12:13 pm

    The acne light is an interesting idea!

    Reply
  271. Jane Willis says

    October 17, 2017 at 12:05 pm

    I love my original Bodyclock but it’s old and I’d really love to be able to upgrade to the Lumie Bodyclock Luxe 750D with DAB radio

    Reply
  272. Tony Metcalfe says

    October 17, 2017 at 11:20 am

    I like the look of the Bodyclock LUXE 700.

    Reply
  273. Frances H says

    October 17, 2017 at 10:37 am

    The SAD Desk Lamp looks a practical size and could fit in with any decor.

    Reply
  274. Lucy B says

    October 17, 2017 at 10:17 am

    I would really love a SAD light

    Reply
  275. Mary H says

    October 17, 2017 at 9:37 am

    I feel your pain. I have SAD so this time of year is tough. I’d love to try the Bodyclock Luxe 750D with DAB radio,

    Reply
  276. Frances Hopkins says

    October 17, 2017 at 9:16 am

    I’d love SAD light

    Reply
  277. Stuart says

    October 17, 2017 at 8:14 am

    Bodyclock LUXE 750D looks good

    Reply
  278. Karen Gee says

    October 17, 2017 at 8:10 am

    We have a VERY old light box that comes out every autumn to try and prevent us getting SAD. It’s a huge box and gives out a very glaring light. It’s great to see the improvements that have been made in light boxes over the past decade or so, and it would be great to have a more subtle piece of equipment, which gives out a more comfortable light.

    Reply
  279. S Edwards says

    October 17, 2017 at 6:47 am

    Bodyclock Luxe with DAB radio

    Reply
  280. Alica says

    October 17, 2017 at 12:29 am

    The Bodyclock range looks really good too! Thanks for the chance to win x

    Reply
  281. melanie stirling says

    October 17, 2017 at 12:15 am

    I would like the Bodyclock Luxe 750D.

    Reply
  282. Sarah Mackay says

    October 16, 2017 at 11:45 pm

    Bodyclock Luxe with DAB radio

    Reply
  283. Kevin Honey says

    October 16, 2017 at 10:41 pm

    I like the SAD Arabica light

    Reply
  284. Honest Mum says

    October 16, 2017 at 10:05 pm

    So need this hun x

    Reply
  285. Chloe says

    October 16, 2017 at 9:55 pm

    This sounds great for the winter months

    Reply
  286. Kim Neville says

    October 16, 2017 at 9:44 pm

    the Bodyclock LUXE 750D sounds wonderful

    Reply
  287. Ashleigh Allan says

    October 16, 2017 at 9:35 pm

    I love this https://www.lumie.com/collections/wake-up-lights/products/bodyclock-luxe-700

    Reply
  288. iain maciver says

    October 16, 2017 at 9:23 pm

    like the Bodyclock Luxe 750D

    Reply
  289. laura banks says

    October 16, 2017 at 9:02 pm

    love the Bodyclock LUXE 750D

    Reply
  290. Cath English says

    October 16, 2017 at 8:33 pm

    Could have done with one of these like a day like today! It’ll help so many people.

    Reply
  291. Sarah Carter says

    October 16, 2017 at 8:22 pm

    I like the Bodyclock STARTER 30

    Reply
  292. Nina Motylinski-Davies says

    October 16, 2017 at 8:12 pm

    Body clock luxe! It just does everything!

    Reply
  293. Anthony Harrington says

    October 16, 2017 at 8:02 pm

    I like the Bodyclock Luxe 750D , love that is has DAB radio and alarm

    Reply
  294. Lorna Ledger says

    October 16, 2017 at 7:59 pm

    Bodyclock starter 30, looks like a great place to start if you have never tried anything like this before x

    Reply
  295. MANDY DOHERTY says

    October 16, 2017 at 7:59 pm

    Would love to own the Bodyclock LUXE 750D

    Reply
  296. Tracey Peach says

    October 16, 2017 at 7:16 pm

    I’m struggling with the days being darker already this year, think it’s because the year has been a horrible one for my family so this lamp would be brilliant. I also love the Bodyclock LUXE 750D

    Reply
  297. Tracy Nixon says

    October 16, 2017 at 6:57 pm

    I love their desk lamp!

    Reply
  298. Annaloa Hilmarsdottir says

    October 16, 2017 at 4:04 pm

    I like the Bodyclock Luxe with DAB radio

    Reply
  299. Kate Holmes says

    October 16, 2017 at 1:39 pm

    Fascinated by light and skincare link
    https://www.lumie.com/collections/skincare/products/clear

    Reply
  300. Gail says

    October 16, 2017 at 1:27 pm

    Looks like a great prize, have always wanted to try one of these!

    Reply

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