This week’s gallery theme is “yellow”. My little two year old Olivia absolutely adores yellow, so we painted her bedroom in that colour despite me being against it at first as I do not really like this colour, but have to agree that the result is great.
As this blog is about fitness, I am presenting you an image of a banana I had after running my usual 5km every second morning instead of my daughter’s bedroom.
Top fitness tip: Remember to get your energy levels back after exercising. Bananas are great fitness food before, during or after a workout! I had plenty when running the London and Prague Marathon, and always have a few at home.They’re also packed with potassium, which may help with muscle cramps during exercise. Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber.