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The Gallery: Colour

February 18, 2015 By fitness4mamas 14 Comments

 

blueberries

This week’s gallery theme is colour. I love so many, and where are the days when i used to dressed all in black as a huge Depeche Mode fan… these days you can often spot me in khaki, brown, navy but also red or even bright yellow.

As this blog is focussed on fitness and health, I would like to share my top tip with you. Eat blueberries! Not only they are my favourite colour, they taste great and are Low in calories, a good source of Vitamin C, manganese, fiber and full of antioxidants!

Some studies claim blueberries can help protect against heart disease and some cancers, as well as improve your memory.

Don’t forget to check the other gallery posts!

Gallery-logo

Filed Under: Gallery Tagged With: blueberries

Comments

  1. Tara says

    April 22, 2015 at 9:57 pm

    Oh I totally totally agree M. I’m not a fan of the taste but I do try to add them to smoothies and pancakes *cough* because I know how good they are for me.
    Great picture though x

    Reply
  2. HelpfulMum says

    February 22, 2015 at 9:31 pm

    I love blueberries. My son does too, although my daughter spits them out every time we give them to her.

    Reply
  3. Susan Mann says

    February 19, 2015 at 4:24 pm

    What a great choice of colour. Gorgeous x

    Reply
    • fitness4mamas says

      February 20, 2015 at 8:24 am

      Glad you like it Susan!

      Reply
  4. Jacq says

    February 18, 2015 at 9:34 pm

    I love blueberries- unless they are squisy

    Reply
    • fitness4mamas says

      February 19, 2015 at 9:39 am

      I agree, hate when they are too soft!

      Reply
  5. Louise Edwards says

    February 18, 2015 at 8:52 pm

    these look delicious and love the matching bowl too x

    Reply
    • fitness4mamas says

      February 19, 2015 at 9:38 am

      Thanks for spotting the bowl, my favourite form the Czech Republic!

      Reply
  6. LauraCYMFT says

    February 18, 2015 at 7:19 pm

    I’m not a fan of blueberries but they are good for you so I might just suck it up and eat them fast!

    Reply
    • fitness4mamas says

      February 19, 2015 at 9:37 am

      That’s a shame, I love the taste, how about try adding them to your cereal?

      Reply
  7. Outside The Click says

    February 18, 2015 at 5:59 pm

    Fabulous picture. We’re all big blueberry fans here. Well, apart from the parrot that is.

    Reply
    • fitness4mamas says

      February 19, 2015 at 9:36 am

      Ha ha ha, good to hear!

      Reply
  8. kelloggsville says

    February 18, 2015 at 1:41 pm

    yummy but I never feel like i get much bang for my buck with them.

    Reply
    • fitness4mamas says

      February 19, 2015 at 9:36 am

      I love adding them to porridge and also adding some walnuts for breakfast before running, try it!

      Reply

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Mirka Moore Team Polar UK Ambassador
Mirka Moore, Mum, Jetsetter, Marathon Lover, Multi-award Nominated Fitness Blogger & Business Owner JAMONNATURAL

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