Personal Training exclusively for New Mummies!
The age-old problem of regaining strength, coupled with the pressure to get back in shape after giving birth, is one that every new mother experiences. K West Hotel & Spa in Shepherd’s Bush, however, has a solution!
Launched on 1 July 2017, the ‘Babies and Burpees’ sessions get every mummy-on-the-move fit and ready for anything her bundle of joy might throw at her.
Juggling a fitness regime with the duties of motherhood has never been easier. Whether you have just given birth or are six months post-natal, you can now bring your baby to your Personal Training session, and stop worrying about a babysitter.
The Personal Trainer at K West is dedicated to ensuring a safe environment in the studio for both you and your little one, as well as providing you with the most effective fitness plan to help get your post-baby body back on its feet.
A playpen will be provided and all pushchairs and bags can be stored in the Fitness Studio during your training session. All you need to bring is you, your baby and a few toys to keep the little one happy.
The ‘Babies and Burpees’ Personal Training sessions are priced at £150 for five sessions, or £250 for 10 training sessions. An individual session is priced at £40.
‘Babies and Burpees’ is available to book between 1pm and 5pm, Monday to Friday, and sessions last 45 minutes. The sessions are suitable for new mothers with children up to the age of 12 months.
For reservations, please call: 020 8008 6600 or email Fitness@k-west.co.uk
Awarded the top rating of “5 Bubbles” in the 2016 Good Spa Guide, K West’s holistic spa offers a range of exclusive treatments. The Wet Spa features a twinkling hydrotherapy pool, sanarium, sauna, dry flotation tank, aromatic herbal steam room and the fully equipped K Fit gymnasium.
Stay tuned for my review of the spa after my sunny holiday in Turkey in August!
This is such a brilliant concept that more gyms should adopt and offer! Finding childcare is one of those things that can hold new mums back from getting out there and getting fit. My local gym has creche but it’s not available on weekends but hopefully one day they’ll offer it. 🙂