Health & Fitness Tips - Fitness 4 Mamas

Does Fashion in Fitness Matter?

May 16, 2018 By fitness4mamas 116 Comments

Absolutely! Love seeing new fitness collections like the newly launched activewear by Shock Absorber which is also available from UK Lingerie. To help you get motivated to workout more, I am giving away £50 UK Lingerie voucher. All you have to do is browse the activewear section of their website and let me know what […]

Walk to School for Healthier & Happier Children #Try20

May 10, 2018 By fitness4mamas Leave a Comment

With the weather getting nicer, there is no better time to start walking more. Since my older daughter got a place at a local school, we have happily said a goodbye to driving to school. That was sadly the only option (for nearly 3 years) to manage two school runs with 2 schools more than […]

Strengthening My Core

April 24, 2018 By fitness4mamas 100 Comments

After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]

ASICS London Nimbus Run #IMOVEME

April 19, 2018 By fitness4mamas Leave a Comment

From reading my blog you know I love running, and often encourage other people to do so. I truly believe it is not only a great sport, but it also helps me to switch off the outside world, release stress and look after my mental health too. Running makes me happy. Last few weeks have […]

Training for a Marathon? Remember to “Put Your Feet up”!

March 29, 2018 By fitness4mamas 2 Comments

Training for a marathon or any long runs also requires looking after your feet. I have been running for many years now, and have never struggled with blisters until about 3 weeks ago when I tried to break in my new trainers in time for the Paris Marathon. I wore these trainers for a few […]