Health & Fitness Tips - Fitness 4 Mamas

Injury-Free with Deep Heat & Deep Freeze

February 12, 2019 By fitness4mamas 57 Comments

If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need. Please sponsor me […]

Improving My Endurance & Recovery

February 5, 2019 By fitness4mamas Leave a Comment

January this year seemed to be super busy for me. Not only it’s when I had properly started my London Marathon training, but there were quite a few events/shows I was delighted to be invited to. One of these was the National Running Show at the NEC Birmingham. What can be better for a runner […]

Fuelling My Long Runs #FeedYourAdventure

December 2, 2018 By fitness4mamas 1 Comment

Next Sunday will be pretty special for me. I will be at the start of the Malaga Marathon, and can’t wait. Last 4 months of intense marathon training will hopefully lead to another great adventure while pushing my body to run the legendary 42.195 km again. This is going to be my 5th marathon and […]

Running with BackBeat Fit 3100 Wireless Headphones

November 27, 2018 By fitness4mamas 211 Comments

Running with or without music? I bet most of you would answer that you prefer running with music. The beat keeps us going and helps us with the pace, doesn’t it? There is nothing wrong with getting more motivated by listening to your favourite artists. Let me tell you a little secret. I also love […]

Warm-up & Faster Recovery with NEOFIT Muscle Gels

November 7, 2018 By fitness4mamas 4 Comments

Last few months have been all about topping up my fitness routines and mainly distance of my long runs ( watch my Insta Stories). Why? I have been training for my fifth marathon, this time The Malaga Marathon on December 9th. I am so excited and have been training so hard until just a few […]