The new This Girl Can exercise classes will be designed to build the confidence and fitness of less active women. In its continued commitment to inspire more women to engage in physical activity, the This Girl Can campaign has partnered with EMD UK, the national governing body for group exercise, to create a brand new […]
Baobab – Africa’s Favourite Superfruit
Have you heard of BAOBAB yet? It’s Africa’s favourite superfruit. The Baobab tree (otherwise known as the Tree of life) is the only fruit tree where the fruit dries naturally on the branch. Baobab boasts benefits for immune function, glowing skin, gut health ( 50% fibre) and is crammed with antioxidants (high level of Vitamin […]
OptiShokz Revvez – Audio Sunglasses from AfterShokz
A few weeks ago while I was scrawling through my Insta feed, an ad revealing the NEW OptiShokz Revvez Bone Conduction Audio Sunglasses from AfterShokz, popped up. I rarely pay any attention to ads, but this one caught my attention. It looked like a brand I have worked with a few times before has come […]
Injury-Free with Deep Heat & Deep Freeze
If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need. Please sponsor me […]
