From reading my blog you know I love running, and often encourage other people to do so. I truly believe it is not only a great sport, but it also helps me to switch off the outside world, release stress and look after my mental health too. Running makes me happy. Last few weeks have […]
Training for a Marathon? Remember to “Put Your Feet up”!
Are You Wondering #IsSkiForMe ?
Trekz Air – AfterShokz NEW Ultimate Sport Headphones
Not long ago I managed to break my wireless headphones when closing a drawer. I was gutted as I loved running with these. After realising these would not be repairable, I started searching for a new pair. Then I was offered to run St Albans half-marathon as an ambassador for a local charity called Verulamium […]
Winter Warming up & Stretching
When you exercise in winter, warming up and stretching is a crucial part of the process and it shouldn’t be avoided. It is vital in any sport as to provide fuller movement in joints and also to reduce injuries through rushing into exercise with cold muscles. It can be done indoors or out. If you […]