Could you name the top 5 eye health superfoods? Did you know, that What we eat can play an important role in promoting healthy vision? Like with other areas of the body, eyes benefit from certain nutrients, minerals and vitamins they need to function optimally. 1. Blueberries Blueberries are packed with antioxidants and may help to […]
Hydro-foiling & Kite-foiling in Cape Verde – Active Holiday
Looking for an Active and wellness holiday? Have you heard about ROBINSON’s newest property on the Cape Verde island of Sal? Stay at ROBINSON Club Cabo Verde and experience the delights of the islands known as the ‘African Caribbean’. Just imagine… an adults-only all-inclusive property situated on the island of Sal, the little isle of snow-white beaches […]
Running in Lausanne
This October half-term was not all about spending time with my two darling daughters, but also about my Lausanne running adventure. Back in August, I was invited by My Lausanne to run the Lausanne Marathon at the end of October. As I was fully in training for my first open water event, the Swim Serpentine […]
Explore the World’s Most Thrilling Running Routes
Running and travelling are two of my favourite hobbies, and I love combing these to make my life happier. Not long ago I revealed the destination of my next running adventure, and if you missed the update, watch my InstaStories to find out! At this time last year, I was fully in training for the […]
NEW “This Girl Can” Group Exercise Experience
The new This Girl Can exercise classes will be designed to build the confidence and fitness of less active women. In its continued commitment to inspire more women to engage in physical activity, the This Girl Can campaign has partnered with EMD UK, the national governing body for group exercise, to create a brand new […]