Past few weeks we have been very lucky with some pretty amazing weather. I love sunshine and heat, so you will not hear any complaints from me about the heatwave. I say “Let it last”. The heat has not stopped me from sticking to my fitness routines and managed to continue with all my runs […]
5 Steps to a Champneys Spa Glow
Does Fashion in Fitness Matter?
Absolutely! Love seeing new fitness collections like the newly launched activewear by Shock Absorber which is also available from UK Lingerie. To help you get motivated to workout more, I am giving away £50 UK Lingerie voucher. All you have to do is browse the activewear section of their website and let me know what […]
Race for Play – St Albans Half Marathon
Strengthening My Core
After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]