If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need.
Please sponsor me to run the London Marathon for the Cancer Research UK. THANK YOU!
Whether you are a newbie or not, topping up the mileage is unnecessary. I have done it 5 times before, and love extending my runs every week. Love seeing how much further I can run and feel more confident about my running and fitness level. Escaping to my favourite canal routes for hours and hours of running clears my head and makes me stronger.
Turning up to run the big 26.2miles race without your training including long runs would be very unwise and the experience could turn into a very unpleasant and even dangerous.
Since running my first marathon back in 2011, I have developed certain strategies and also have a few routines I love to follow. One of these is not to underestimate warming-up and cooling down/stretching after my runs. I still see many people who just cannot be bothered to do so, but there is a reason for all that to be part of your running routine…
One of the main reasons is to prevent injuries, and if there is a way how to do so, I am absolutely up for it. Wouldn’t you be?
Deep Heat & Deep Freeze
Great news! I have been kindly sent some Deep Heat & Deep Freeze products to test and to give away too!
After years of running, I have learnt that gentle massaging my muscles before my long runs has a great impact on my performance.
Using the Deep Heat Muscle Massage Roll-on Lotion helped to loosen and soften my muscles, so they move and stretch more easily. Love the hot sensation after applying this non-medical gel!
If you pick up a sprain, strain or any other minor sporting injuries then using the Deep Freeze Pain Relief Glide-On Gel is a great idea.
It provides penetrating cooling pain relief and numbs pain fast. My 12-year-old daughter used it after her intense gymnastics class and it helped her with the pain so much.
Win a Deep Heat & Deep Freeze Bundle worth over £30!
If you would like to enter to win some lovely Deep Heat and Deep Freeze goodies, please follow the instructions in the Rafflecopter widget below.
UK & Ireland 18 + ONLY!
Good luck!
a Rafflecopter giveaway
I’d like to win as it’d help my muscles recover after my long workouts
I suffer a lot with migraines, shoulder and neck pain along with sciatica too and thanks to being allergic to meds I cannot take painkillers, so this would be ideal for me.
I would like to win this to help my back which I struggle with.
would love to win for my kness, spend all day on my feet and this would help my kness
I’m getting old and need it after long winter trips to the beach with the hounds
to help with my bad back.
would be a great help for my chronic pain they really work well
Not for me but my hubby has shoulder pain
These you be very useful to help with my aches and pains and to use for other family too
need this for my back
Would love to win to help my family with our exercise related aches and pains!
I would love to win this bundle for my brother who’s knees are suffering from his marathon training x
The deep heat patches have been brilliant for my back and I’m getting to that age where everything starts niggling after exercise.
My son is running in his first ever marathon in the Spring. He’s had a few wee aches and pains. This would really help him with his training.
I’d love to win for my sporty sons
My son would love this. He trains all the time and it would be very useful.
For all my sporting activities
My sons bothe play football and always getting injuries
I would love to win this for my husband and help his leg problem
I suffer with chronic pain conditions and get a lot of muscle cramps and muscle pain, so these products would be great!
Id love to gift this to my wife who runs a lot and gets ache and pains 🙂
My better half road runs and his knees take most the strain, we use deep heat regularly so this would be great for him, and I have multi medical needs that also would benefit
I have a few aches and pains that I would love to see if this works.
My wife got fibromyalgia plus would like to use as muscles are getting sore after playing football
This would be fantastic for my husband who plays rugby and my brother who’s running a few marathons to raise for leukaemia
I play badminton and my aches are getting worse, I’m not getting any younger
Currently suffering from Achilles tendinopathy, but have a few races coming up over the coming months that i want to do. Hopefully, this kit would put me back on the path to full fitness, and maybe prevent a re-occurrence.
I get a lot of pain in my legs from old football injuries.
boost my muscle recovery
I love deep heat- perfect for soothing muscles after a workout and also relieve tension after a stressful day!
had an injury to my shoulder and would be very helapful.
I’m currently trying to build my strength now that I’m an active wheelchair user, trying to get plenty of exercise by going on longer wheels! Looking for something to ease my aches as my muscles strengthen!
My legs ache when I’ve been walking and I don’t want to give up the walking.
My partner is new to running and would love to try these for his aches and pains
This would be so useful to help with my aches and pains
Amazing pain relief – I use it regularly – find it so much better than other brands
My son is constantly tweaking/bruising himself in his sport – would be handy
I would like to win this for my bad knees and shoulder and I’d give some to my dad for his bad knee.
i have issues with my knee since i was a kid and this would help
This would help when I have some pain I don’t want to take ibuprofen for
Great for my aches and pains!
I have lots of chronic pain conditions and am always looking for additional ways to ease the pain! These look great have not tried the roll on type and would love to see if it helped any.
Because we are family with one member who is into Hockey, as in the USA sense of the word, meaning Ice Hockey in English English. Hence we have a lot of use for freezing and heating, getting through a lot of frozen peas etc. at home but need more manageable products like deep heat and deep freeze when out on the road at away matches etc.
What a fab bundle to win! I suffer from back pain especially after work outs… would definitely help soothe tired and strained muscles
I would like to win for all my aches and pains.
painful knee and joints so would be very helpful
These will help with myself and my OH when we suffer with aches and pains from our fitness workouts and fitbit challenges
I’ve just started going to the gym after a long break from it. The following day I am aching. Would love some of this to get me through the first few weeks back
Will be having a knee operation at the end of the month, so this prize would be very welcome.
I would love to win these as I think they would be really helpful for myself and family, when we have pain or injuries.
would love to win for my sore back
It would be a great way to relieve aches and pains after working out
we buy deep heat products often, mainly for my husband so we would make great use of them
This is perfect for me as I train a lot. No doubt the Deep Freeze/Deep Heat bundle will enhance my performances.
I suffer from back and neck pain occasionally so this would be great.
Im in agony with my back at the moment so this would be bliss! Xx
perfect for my daughter as she trains alot