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Injury-Free with Deep Heat & Deep Freeze

February 12, 2019 By fitness4mamas 63 Comments

london marathon 2018

If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need.

Please sponsor me to run the London Marathon for the Cancer Research UK. THANK YOU!

Whether you are a newbie or not, topping up the mileage is unnecessary. I have done it 5 times before, and love extending my runs every week. Love seeing how much further I can run and feel more confident about my running and fitness level. Escaping to my favourite canal routes for hours and hours of running clears my head and makes me stronger.

london marathon 2018
Running with my fave AfterShoks Trekz Air

Turning up to run the big 26.2miles race without your training including long runs would be very unwise and the experience could turn very unpleasant and even dangerous.

Since running my first marathon back in 2011, I have developed certain strategies and also have a few routines I love to follow. One of these is not to underestimate warming up and cooling down/stretching after my runs. I still see many people who just cannot be bothered to do so, but there is a reason for all that to be part of your running routine…

One of the main reasons is to prevent injuries, and if there is a way how to do so, I am absolutely up for it. Wouldn’t you be?

Deep Heat & Deep Freeze

Great news! I have been kindly sent some Deep Heat & Deep Freeze products to test and to give away too!

deep heat muscle massage roll-on lotion

After years of running, I have learnt that gentle massaging my muscles before my long runs has a great impact on my performance.

Using the Deep Heat Muscle Massage Roll-on Lotion helped to loosen and soften my muscles, so they move and stretch more easily. Love the hot sensation after applying this non-medical gel!

Deep Freeze Pain Relief Glide-On Gel

If you pick up a sprain, strain or any other minor sporting injuries then using the Deep Freeze Pain Relief Glide-On Gel is a great idea.

It provides penetrating cooling pain relief and numbs pain fast. My 12-year-old daughter used it after her intense gymnastics class and it helped her with the pain so much.

Win a Deep Heat & Deep Freeze Bundle worth over £30!

deep heat deep freeze

If you would like to enter to win some lovely Deep Heat and Deep Freeze goodies, please follow the instructions in the Rafflecopter widget below.

UK & Ireland 18 + ONLY!

Good luck!

a Rafflecopter giveaway

Filed Under: Giveaways, Running Tagged With: #injury-free, #marathontraining

Comments

  1. Natalie Crossan says

    March 14, 2019 at 11:55 pm

    I’d like to win as it’d help my muscles recover after my long workouts

    Reply
  2. Louise Heaton says

    March 14, 2019 at 10:46 pm

    I suffer a lot with migraines, shoulder and neck pain along with sciatica too and thanks to being allergic to meds I cannot take painkillers, so this would be ideal for me.

    Reply
  3. Sue Clarke says

    March 14, 2019 at 10:40 pm

    Really handy to have these close to hand

    Reply
  4. Adrian Bold says

    March 14, 2019 at 8:39 pm

    I would like to win this to help my back which I struggle with.

    Reply
  5. laura stewart says

    March 14, 2019 at 8:34 pm

    would love to win for my kness, spend all day on my feet and this would help my kness

    Reply
  6. Keith Hunt says

    March 14, 2019 at 3:56 pm

    I’m getting old and need it after long winter trips to the beach with the hounds

    Reply
  7. troy easton says

    March 14, 2019 at 2:05 pm

    to help with my bad back.

    Reply
  8. zoe brown says

    March 14, 2019 at 1:55 pm

    would be a great help for my chronic pain they really work well

    Reply
  9. Steven Beasley says

    March 14, 2019 at 11:45 am

    Because I get terrible back aches and shoulder aches from work and gym.

    Reply
  10. Olga carpentet says

    March 14, 2019 at 11:23 am

    Not for me but my hubby has shoulder pain

    Reply
  11. sharon martin says

    March 14, 2019 at 11:09 am

    These you be very useful to help with my aches and pains and to use for other family too

    Reply
  12. Adele Knight says

    March 14, 2019 at 9:47 am

    Would love this for my husband who does lots cycling, and always complaining of aches and pains, love the idea of the easy roll on, even to use myself when I get niggly pains

    Reply
  13. carol boffey says

    March 14, 2019 at 9:16 am

    need this for my back

    Reply
  14. JoanHewes says

    March 14, 2019 at 7:13 am

    Surely one of them would help my sore & swollen old knees

    Reply
  15. jacqui rushton says

    March 14, 2019 at 3:43 am

    Would love to win to help my family with our exercise related aches and pains!

    Reply
  16. Natalie Gillham says

    March 14, 2019 at 12:57 am

    I would love to win this bundle for my brother who’s knees are suffering from his marathon training x

    Reply
  17. Nicki Ramsay says

    March 13, 2019 at 10:23 pm

    The deep heat patches have been brilliant for my back and I’m getting to that age where everything starts niggling after exercise.

    Reply
  18. Fiona Johnstone says

    March 13, 2019 at 8:49 pm

    My son is running in his first ever marathon in the Spring. He’s had a few wee aches and pains. This would really help him with his training.

    Reply
  19. Mandy Doherty says

    March 13, 2019 at 7:37 pm

    I’d love to win for my sporty sons

    Reply
  20. Wendy Guy says

    March 13, 2019 at 12:21 pm

    My son would love this. He trains all the time and it would be very useful.

    Reply
  21. Adrian Clarke says

    March 13, 2019 at 11:19 am

    For all my sporting activities

    Reply
  22. Jane Webb says

    March 13, 2019 at 10:43 am

    I use these products often, they really do work – highly recommended!

    Reply
  23. Ruth lee says

    March 13, 2019 at 9:28 am

    My sons bothe play football and always getting injuries

    Reply
  24. Carolynn Woodland says

    March 12, 2019 at 8:19 pm

    I suffer with aches and pains but find these products a great help.

    Reply
  25. sheri Darby says

    March 12, 2019 at 7:16 pm

    I would love to win this for my husband and help his leg problem

    Reply
  26. Rebecca Whatmore says

    March 12, 2019 at 4:48 pm

    I suffer with chronic pain conditions and get a lot of muscle cramps and muscle pain, so these products would be great!

    Reply
  27. Richard Saunders says

    March 12, 2019 at 1:05 pm

    Id love to gift this to my wife who runs a lot and gets ache and pains 🙂

    Reply
  28. Kelly Knowles says

    March 12, 2019 at 12:27 pm

    My better half road runs and his knees take most the strain, we use deep heat regularly so this would be great for him, and I have multi medical needs that also would benefit

    Reply
  29. T Brailey says

    March 11, 2019 at 1:14 pm

    I have a few aches and pains that I would love to see if this works.

    Reply
  30. Peter Nickson says

    March 10, 2019 at 11:14 am

    My wife got fibromyalgia plus would like to use as muscles are getting sore after playing football

    Reply
  31. Carla Mooney says

    March 9, 2019 at 8:49 pm

    This would be fantastic for my husband who plays rugby and my brother who’s running a few marathons to raise for leukaemia

    Reply
  32. JULIE WARD says

    March 8, 2019 at 9:45 pm

    I play badminton and my aches are getting worse, I’m not getting any younger

    Reply
  33. MM says

    March 8, 2019 at 3:26 pm

    Currently suffering from Achilles tendinopathy, but have a few races coming up over the coming months that i want to do. Hopefully, this kit would put me back on the path to full fitness, and maybe prevent a re-occurrence.

    Reply
  34. Peter Watson says

    March 8, 2019 at 3:23 pm

    I get a lot of pain in my legs from old football injuries.

    Reply
  35. julie c says

    March 8, 2019 at 2:57 pm

    boost my muscle recovery

    Reply
  36. Hayley Ford says

    March 8, 2019 at 12:44 pm

    I love deep heat- perfect for soothing muscles after a workout and also relieve tension after a stressful day!

    Reply
  37. Lorna Wil says

    March 7, 2019 at 11:18 pm

    had an injury to my shoulder and would be very helapful.

    Reply
  38. Emily Morison says

    March 7, 2019 at 1:52 pm

    I’m currently trying to build my strength now that I’m an active wheelchair user, trying to get plenty of exercise by going on longer wheels! Looking for something to ease my aches as my muscles strengthen!

    Reply
  39. Eileen Tingle says

    March 7, 2019 at 12:49 pm

    My legs ache when I’ve been walking and I don’t want to give up the walking.

    Reply
  40. Karen hutchinson says

    March 6, 2019 at 8:51 am

    My partner is new to running and would love to try these for his aches and pains

    Reply
  41. Carole Nott says

    March 3, 2019 at 8:49 pm

    This would be so useful to help with my aches and pains

    Reply
  42. Margaret GALLAGHER says

    March 2, 2019 at 10:08 pm

    Amazing pain relief – I use it regularly – find it so much better than other brands

    Reply
  43. ElizM says

    March 1, 2019 at 2:25 pm

    My son is constantly tweaking/bruising himself in his sport – would be handy

    Reply
  44. melanie stirling says

    February 26, 2019 at 9:52 pm

    I would like to win this for my bad knees and shoulder and I’d give some to my dad for his bad knee.

    Reply
  45. Laura Banks says

    February 25, 2019 at 9:51 am

    i have issues with my knee since i was a kid and this would help

    Reply
  46. Katherine Cakebread says

    February 23, 2019 at 4:33 pm

    This would help when I have some pain I don’t want to take ibuprofen for

    Reply
  47. joanne darnell says

    February 21, 2019 at 2:39 pm

    Great for my aches and pains!

    Reply
  48. Kellie Steed says

    February 21, 2019 at 12:32 am

    I have lots of chronic pain conditions and am always looking for additional ways to ease the pain! These look great have not tried the roll on type and would love to see if it helped any.

    Reply
  49. Nigel Soper says

    February 21, 2019 at 12:19 am

    Because we are family with one member who is into Hockey, as in the USA sense of the word, meaning Ice Hockey in English English. Hence we have a lot of use for freezing and heating, getting through a lot of frozen peas etc. at home but need more manageable products like deep heat and deep freeze when out on the road at away matches etc.

    Reply
  50. Theresa Wakeley says

    February 20, 2019 at 9:03 pm

    What a fab bundle to win! I suffer from back pain especially after work outs… would definitely help soothe tired and strained muscles

    Reply
  51. Solange says

    February 20, 2019 at 8:59 pm

    I would like to win for all my aches and pains.

    Reply
  52. KATHY D says

    February 20, 2019 at 6:42 pm

    painful knee and joints so would be very helpful

    Reply
  53. Kim Neville says

    February 20, 2019 at 4:09 pm

    These will help with myself and my OH when we suffer with aches and pains from our fitness workouts and fitbit challenges

    Reply
  54. Annie Ley says

    February 20, 2019 at 4:01 pm

    I’ve just started going to the gym after a long break from it. The following day I am aching. Would love some of this to get me through the first few weeks back

    Reply
  55. Sue Cook says

    February 20, 2019 at 3:09 pm

    Will be having a knee operation at the end of the month, so this prize would be very welcome.

    Reply
  56. Jayne Townson says

    February 20, 2019 at 2:53 pm

    I would love to win these as I think they would be really helpful for myself and family, when we have pain or injuries.

    Reply
  57. clair downham says

    February 20, 2019 at 2:51 pm

    would love to win for my sore back

    Reply
  58. Annabel Greaves says

    February 20, 2019 at 2:06 pm

    It would be a great way to relieve aches and pains after working out

    Reply
  59. Hayley Colburn says

    February 20, 2019 at 12:54 pm

    we buy deep heat products often, mainly for my husband so we would make great use of them

    Reply
  60. Nathalie Blackman says

    February 20, 2019 at 12:50 pm

    This is perfect for me as I train a lot. No doubt the Deep Freeze/Deep Heat bundle will enhance my performances.

    Reply
  61. Natalie Charman says

    February 20, 2019 at 12:40 pm

    I suffer from back and neck pain occasionally so this would be great.

    Reply
  62. Natalie Burgess says

    February 20, 2019 at 11:03 am

    Im in agony with my back at the moment so this would be bliss! Xx

    Reply
  63. iain maciver says

    February 20, 2019 at 10:55 am

    perfect for my daughter as she trains alot

    Reply

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