I often hear my school mum friends complaining that it’s hard to squeeze a workout during the day with a little one in tow, but as I say, it’s all about really wanting and getting organised.
I did it twice, so it’s not impossible and now there is your chance to workout at home if you really cannot face going out or leaving your little one at the local leisure centre creche while working out!
It’s only the third week of 2017 and I am on the look out for new fitness trends and services to share with you. Today I am pleased to introduce you all to the FLEX TV, the new social home workouts for mums!
FLEX TV is full of great LIVE video workouts, there is lots to choose from. I went for the pilates and yoga classes, but also enjoyed the hiit workouts.
It’s super easy to set up, just register with your e-mail or Facebook account. The first 30 days are FREE so if you are really not keen on continuing you can cancel your membership with one click, but I doubt it!
As a busy mum you will appreciate you can plan ahead and choose what days and times in advance. You can also get reminder e-mails so you will never forget about your planned classes.
You can chat to your friends as you both work out from home. Share an experience with your friends by exercising to the same workout video whilst sharing audio.
And this is what it looks like when you log in and join a class LIVE!
Why FLEX TV?
- Fun
- No traveling to a gym
- Perfect opportunity to socialise
- Workout plans and videos for all goals
- Commitment & motivation
- Over 300 classes every day
- Tune in on all your devices (your TV, your smartphone or your laptop)
If you are an instructor, FLEX TV also offers to earn money from your workout videos. Head over to their website to find out more!
#FitnessTuesday Linky
Please follow the simple rules below. I am very excited about reading all your fitness & health posts. This linky is open for 1 month, so come back regularly to see new posts every Tuesday and get inspired!
1. Link up your fitness & health posts (up to 4, new or old), and comment on this post
2. Add my badge or place a link back to Fitness4Mamas.com
3. Read and comment on other blog posts that are part of #FitnessTuesday linky.
4. If you promote your link on Twitter, don’t forget to add #FitnessTuesday @Fitness4Mamas so I can RT and promote your link too!
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Win 6 Months FLEX TV Social Home Fitness Membership
To motivate you even more, I have teamed up with FLEX TV who are offering 6 months membership (worth nearly £60) to one lucky Fitness 4 Mamas reader!
UK & Ireland 18+ entries only!
If you would like to enter, please follow the instructions in the Rafflecopter widget below!
Good luck!
dance classes
Dance
Yoga would be my choice x
I would love to try Dance, Strength/Toning and Yoga.
I’d tr the Yoga
the HIT and yoga workouts
would love to ty out the yoga
I would love to get into some Yoga again – haven’t done any since before I had my kids & my oldest has just turned 4!
Yoga 🙂
Pilates & Yoga and hopefully the pre-natal classes as well
I would love the HIT and Barre workouts for total body conditioning. I would love to get fitter, thanks for the chance xxx
Yoga would be my first choice
I would choose dance and yoga. Youtube name: laurenold1995
pilates
Pilates & Yoga
Pilates / cardio
i would choose strength and toning
The classes i would love to try is yoga and pilates
This is a great idea! I struggle to find time to get to the gym with little ones so what better way than doing it at home! I would start with some HIIT classes
Pilates and yoga to begin with
HIIT , Pilates and Yoga.
The dance classes would be great fun to try 🙂 The flatter tummy class is definitely needed!
easy choice! mash it up, looks fun!!
HIIT
Pilates would appeal to most of our family
I would love to do the HIIT training classes x
I would try the yoga and the strenghtening classes
Pilates
the yoga classes look great to me!
Would definitely try out the Pilates classes
I’d love to try out some cardio, that looks so interesting!
Oh I want this so much! hahaha
I became a big fan of online gyms and working out from home since my work schedule changed.
It’s also been a while since I joined the linky… will link up once I get home. Now, let’s try to win this!
Flex TV looks cool, girl, fab to link up x
Thanks for linking lovely x
This looks great as I don’t have time with a 3yr old to go out and do a gym session or class. I have tried online workouts before so will definitely take a look at their dance and pilates classes! 🙂
#FitnessTuesday
Good luck Becca! Yes, agree perfect for mums with little ones, give it a go and thanks for linking!