Giveaways - Fitness 4 Mamas

Injury-Free with Deep Heat & Deep Freeze

February 12, 2019 By fitness4mamas 63 Comments

If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need. Please sponsor me […]

Running with BackBeat Fit 3100 Wireless Headphones

November 27, 2018 By fitness4mamas 211 Comments

Running with or without music? I bet most of you would answer that you prefer running with music. The beat keeps us going and helps us with the pace, doesn’t it? There is nothing wrong with getting more motivated by listening to your favourite artists. Let me tell you a little secret. I also love […]

Warm-up & Faster Recovery with NEOFIT Muscle Gels

November 7, 2018 By fitness4mamas 4 Comments

Last few months have been all about topping up my fitness routines and mainly distance of my long runs ( watch my Insta Stories). Why? I have been training for my fifth marathon, this time The Malaga Marathon on December 9th. I am so excited and have been training so hard until just a few […]

Gym to Swim #SaveOurOceans

July 18, 2018 By fitness4mamas 39 Comments

Past few weeks we have been very lucky with some pretty amazing weather. I love sunshine and heat, so you will not hear any complaints from me about the heatwave. I say “Let it last”. The heat has not stopped me from sticking to my fitness routines and managed to continue with all my runs […]

5 Steps to a Champneys Spa Glow

July 12, 2018 By fitness4mamas 4 Comments

Do you enjoy spas and pamper days? I love these, and always make sure I manage to squeeze a few into my busy schedule, especially before and after a big race like the Paris Marathon. There is nothing better than lots of relaxation and a nice massage as a reward for all my hard work. […]