Giveaways - Fitness 4 Mamas

Gym to Swim #SaveOurOceans

July 18, 2018 By fitness4mamas 39 Comments

Past few weeks we have been very lucky with some pretty amazing weather. I love sunshine and heat, so you will not hear any complaints from me about the heatwave. I say “Let it last”. The heat has not stopped me from sticking to my fitness routines and managed to continue with all my runs […]

5 Steps to a Champneys Spa Glow

July 12, 2018 By fitness4mamas 4 Comments

Do you enjoy spas and pamper days? I love these, and always make sure I manage to squeeze a few into my busy schedule, especially before and after a big race like the Paris Marathon. There is nothing better than lots of relaxation and a nice massage as a reward for all my hard work. […]

Does Fashion in Fitness Matter?

May 16, 2018 By fitness4mamas 117 Comments

Absolutely! Love seeing new fitness collections like the newly launched activewear by Shock Absorber which is also available from UK Lingerie. To help you get motivated to workout more, I am giving away £50 UK Lingerie voucher. All you have to do is browse the activewear section of their website and let me know what […]

Race for Play – St Albans Half Marathon

April 30, 2018 By fitness4mamas 2 Comments

Back in January I teamed up with Verulamium at Play, a local charity from St Albans where I will be running the St Albans half marathon in just a few weeks’ time. We often take our two daughters to St Albans at the weekends and would love to see a new play area built. Fingers crossed […]

Strengthening My Core

April 24, 2018 By fitness4mamas 100 Comments

After running for over a decade (4 marathons completed and many other races), I still believe there are many things I can learn from other runners and fitness enthusiasts. If I compare how I was fit and prepared to run my first marathon (the London Marathon 2011) and my last one (just a few weeks […]