Juliana Campos’ is an illustrious exercise coach and fitness expert. Her mission is to create exercise regimes that are fun and healthy, but most importantly fit into our daily hectic schedules.
As a busy single mum and trained fitness professional, her workouts cleverly combine using body weight with resistance training, core strengthening and posture alignment.
Juliana exercising with daughter Isabella
Juliana’s daughter Isabella (aged 7) was her inspiration to develop this specialised ‘Mother and Daughter’ workout.
Parents are encouraged to work closely with their child in these fun and invigorating exercises, the practice is well suited to all ages and fitness levels, and best of all – can be done anywhere!
Juliana says about her ‘Mother and Daughter’ workouts “We have been doing this for years together, not only does it keep my daughter healthy and happy, it also serves as important mother-daughter time”.
She adds, “Isabella even joins in to help me train our family clients”.
New to Summer 2016 – Juliana has launched JCfitdance, a high-energy fitness class that involves music and burns on average 500 – 600 calories per session. Juliana has also recently started JCfitkids, this class gets kids moving, laughing and being healthy.
As a previous Samba queen at Notting Hill Carnival and professional dancer at Rio de Janiero, she encompasses her Brazilian background into her classes, including martial arts (CAPOEIRA) and Acrotraining movements.
She has also been the personal fitness coach to the royal family in Abu Dhabi, where she lived before returning to London.
What an amazing inspiration for any mamas & daughters!
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