Just over a year ago I reviewed the fabulous Lumo Lift, the world’s first digital posture coach 7 activity tracker, on this blog, and today I am giving a chance to one lovely reader to win this great fitness gadget.
UK 18+ Entries only!
a Rafflecopter giveaway
Recently I have been reading a lot about the importance of our correct body posture. Did you know that it can also make us look taller, slimmer and healthier?
Last weekend I flew for a quick family visit to the Czech Republic and was reading the Red magazine, and there were some interesting exercises that should improve my body posture too.
I am very tempted to try these, but need to get a foam roller of 30cm to 90 cm first. Once I get one, I will keep you up-to-date if the exercises have made any difference!
Please follow the simple rules below. I am very excited about reading all your fitness & health posts. This linky is open for 1 month, so come back regularly to see new posts every Tuesday and get inspired!
1. Link up your fitness & health posts (up to 4, new or old), and comment on this post
2. Add my badge or place a link back to Fitness4Mamas.com
3. Read and comment on other blog posts that are part of #FitnessTuesday linky.
4. If you promote your link on Twitter, don’t forget to add #FitnessTuesday @Fitness4Mamas so I can RT and promote your link too!
Fitness Tuesday badge
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