‘Hal Higdon’s Half Marathon Training‘ offers prescriptive programming for all levels of runners. It will help your training and show you where to focus your attention, when to progress, and how to keep it simple.
Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.
Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.
Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport.
Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more.
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other.
From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography.
Inside you’ll find these features:
- Techniques for running over dirt, sand, roots, and rock
- Equipment recommendations based on terrain, distance, and conditions
- Safety guidelines for navigation, injury, and water crossings
- Conditioning programs for all levels of runners
- Strategies for improving race-day performance
Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
I took both books on my last holiday in Turkey, and really enjoyed reading both of them and getting inspired again. I have run 3 marathons so far, planning another one soon, and always appreciate any running tips I can get.
For the latest giveaway I have teamed up with HumanKinetics.com, who are donating a copy of each book to one lucky Fitness 4 Mamas reader! If you would like to enter, please follow the instructions in the Rafflecopter below.
UK & Ireland 18+ entries only!
Good luck!
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i’m trying to get into running currently
I am not a runner, but my daughter is very keen and runs regularly, so I’d give these books to her.
ive just started couch to 5k, hopefully going to run my first 5k this september and then 10k next year
I’m a wanna be runner. Everytime i start I get set backs. Need more determination.
I used to be and ran the London Marathon 4 years ago – I would love to get back in to it
I am trying to become a runner and have improved my stamina just not my distance yet
not a very good one!
Not i’m not, but my son is.
Not really but am trying to get motivated.
at the minute, only on my treadmill x
I’d love to run a marathon someday. A long way off though….
I’m a beginner – my Mum has always been very keen and runs 10k races!
I haven’t been running for such a long time! I’ve been walking lots lately though and hopefully that will help with my motivations. 🙂
Thanks for hosting lovely. x
Yes but not serious yet
I wouldn’t say I am a runner, I enjoy home workouts instead. But as my son starts school this year I hope to have some more free time in the mornings and give it a try. 🙂
I’ve been working my way through C25K – it’s a new experience for me, but I’m beginning to enjoy it!
Yes. I love to run every other day.
Got my first half marathon coming up this year!
I’d Love to run a marathon someday
Running is something I enjoy a lot. Done halfs and one full marathon, but trail running and obstacles are next on my list. I’m glad to link a running blog post for this week’s #fitnesstuesday xo
I try to fit in as many Parkruns as possible 🙂
Just started, hubby has done all the running including ultras
ive been racing since i was a kid with my dad dont do as much now but my dad still going!
I’ve just started running to get rid of the baby weight
I love to run up the sand dunes
yes, I run along the prom and beach every day!