Running Archives - Fitness 4 Mamas

Injury-Free with Deep Heat & Deep Freeze

February 12, 2019 By fitness4mamas 12 Comments

If you are training for the London Marathon (or another one), you are adding km/miles to your runs on a weekly basis. Is this your first marathon? I definitely advise following a newbie marathon plan you can find on the London Marathon website. Easy to follow, with all the information you need. Please sponsor me […]

Improving My Endurance & Recovery

February 5, 2019 By fitness4mamas Leave a Comment

January this year seemed to be super busy for me. Not only it’s when I had properly started my London Marathon training, but there were quite a few events/shows I was delighted to be invited to. One of these was the National Running Show at the NEC Birmingham. What can be better for a runner […]

ASICS London Nimbus Run #IMOVEME

April 19, 2018 By fitness4mamas Leave a Comment

From reading my blog you know I love running, and often encourage other people to do so. I truly believe it is not only a great sport, but it also helps me to switch off the outside world, release stress and look after my mental health too. Running makes me happy. Last few weeks have […]

Training for a Marathon? Remember to “Put Your Feet up”!

March 29, 2018 By fitness4mamas 2 Comments

Training for a marathon or any long runs also requires looking after your feet. I have been running for many years now, and have never struggled with blisters until about 3 weeks ago when I tried to break in my new trainers in time for the Paris Marathon. I wore these trainers for a few […]

Trekz Air – AfterShokz NEW Ultimate Sport Headphones

January 30, 2018 By fitness4mamas 137 Comments

Not long ago I managed to break my wireless headphones when closing a drawer. I was gutted as I loved running with these. After realising these would not be repairable, I started searching for a new pair. Then I was offered to run St Albans half-marathon as an ambassador for a local charity called Verulamium […]