Featured post Archives - Fitness 4 Mamas

Improving My Endurance & Recovery

February 5, 2019 By fitness4mamas Leave a Comment

January this year seemed to be super busy for me. Not only it’s when I had properly started my London Marathon training, but there were quite a few events/shows I was delighted to be invited to. One of these was the National Running Show at the NEC Birmingham. What can be better for a runner […]

Win a Product of the Year 2019 Goodybag Worth £220

January 29, 2019 By fitness4mamas 602 Comments

Last week I was invited to the Product of the Year 2019 Awards to celebrate the most innovative products on the market at the London Sheraton Grand Hotel on Park Lane. I have had a chance to be part of the Product of the Year jury since 2013. I love anxiously waiting for the winners to […]

Warm-up & Faster Recovery with NEOFIT Muscle Gels

November 7, 2018 By fitness4mamas 4 Comments

Last few months have been all about topping up my fitness routines and mainly distance of my long runs ( watch my Insta Stories). Why? I have been training for my fifth marathon, this time The Malaga Marathon on December 9th. I am so excited and have been training so hard until just a few […]

5 Ways to Protect Your Health

August 15, 2018 By fitness4mamas Leave a Comment

As a regular reader of Fitness 4 Mamas, you know that I often blog about different ways how to keep fit. This is vital when you want to stay healthy. Working out is very important but not the only way how to protect your health, and live a longer, healthier and happier life. Today I […]

IronFit Movement for Mums

September 26, 2017 By fitness4mamas 24 Comments

Have you heard of the IronFIT movement yet? I am very pleased to introduce you to Stefania Iancu who is the founder and inspiration behind it. She shares her knowledge on postpartum depression, motherhood, fitness and weight loss. At the age of 22, she embarked on a 150 Lbs weight-loss journey. By the time she was […]