Have you heard of the IronFIT movement yet? I am very pleased to introduce you to Stefania Iancu who is the founder and inspiration behind it. She shares her knowledge on postpartum depression, motherhood, fitness and weight loss. At the age of 22, she embarked on a 150 Lbs weight-loss journey. By the time she was […]
My Top Tips for a Healthy Mind
Staying Hydrated with DryDrinker this Summer
Summer is my favourite season and not only for all the lovely weather we usually get, but also for all the opportunities to catch up with family and friends outside. Who wouldn’t love a nice BBQ in the garden with their mates and a few drinks? Unfortunately this also usually means involving drinking much more […]
7 Top Tips for Getting Perfectly Pedicured Feet at Home
My Top Tips to Get out & Keep Active #OneYou
I am known for being very passionate about keeping fit and healthy, but also about encouraging other people to do so by leading by an example, and offering tips and advice via my blog and social media platforms. My great inspiration used to be my dad, who always used to do many types of sports and encouraged me to […]