Featured post Archives - Fitness 4 Mamas

Warm-up & Faster Recovery with NEOFIT Muscle Gels

November 7, 2018 By fitness4mamas 4 Comments

Last few months have been all about topping up my fitness routines and mainly distance of my long runs ( watch my Insta Stories). Why? I have been training for my fifth marathon, this time The Malaga Marathon on December 9th. I am so excited and have been training so hard until just a few […]

5 Ways to Protect Your Health

August 15, 2018 By fitness4mamas Leave a Comment

As a regular reader of Fitness 4 Mamas, you know that I often blog about different ways how to keep fit. This is vital when you want to stay healthy. Working out is very important but not the only way how to protect your health, and live a longer, healthier and happier life. Today I […]

IronFit Movement for Mums

September 26, 2017 By fitness4mamas 24 Comments

Have you heard of the IronFIT movement yet? I am very pleased to introduce you to Stefania Iancu who is the founder and inspiration behind it. She shares her knowledge on postpartum depression, motherhood, fitness and weight loss. At the age of 22, she embarked on a 150 Lbs weight-loss journey. By the time she was […]

My Top Tips for a Healthy Mind

July 19, 2017 By fitness4mamas Leave a Comment

More and more often we hear about the importance of a healthy mind. Growing up in society where talking about this was more a tabu means that most people do not talk about this topic or are scared, but I strongly believe that it is as important to look after our mind as after our […]

Staying Hydrated with DryDrinker this Summer

July 17, 2017 By fitness4mamas 2 Comments

Summer is my favourite season and not only for all the lovely weather we usually get, but also for all the opportunities to catch up with family and friends outside. Who wouldn’t love a nice BBQ in the garden with their mates and a few drinks? Unfortunately this also usually means involving drinking much more […]