As a regular reader of Fitness 4 Mamas, you know that I often blog about different ways how to keep fit. This is vital when you want to stay healthy. Working out is very important but not the only way how to protect your health, and live a longer, healthier and happier life. Today I […]
IronFit Movement for Mums
Have you heard of the IronFIT movement yet? I am very pleased to introduce you to Stefania Iancu who is the founder and inspiration behind it. She shares her knowledge on postpartum depression, motherhood, fitness and weight loss. At the age of 22, she embarked on a 150 Lbs weight-loss journey. By the time she was […]
My Top Tips for a Healthy Mind
Staying Hydrated with DryDrinker this Summer
Summer is my favourite season and not only for all the lovely weather we usually get, but also for all the opportunities to catch up with family and friends outside. Who wouldn’t love a nice BBQ in the garden with their mates and a few drinks? Unfortunately this also usually means involving drinking much more […]
