As a regular reader of Fitness 4 Mamas, you know that I often blog about different ways how to keep fit. This is vital when you want to stay healthy. Working out is very important but not the only way how to protect your health, and live a longer, healthier and happier life. Today I […]
Gym to Swim #SaveOurOceans
5 Steps to a Champneys Spa Glow
The Influencer of the Year – Women’s Running Reader Awards
Yesterday was my birthday, and what a great present to get to find out to be shortlisted for the Influencer of the Year Women’s Running Reader Awards! Thank you for supporting FITNESS 4 MAMAS & submitting your votes so far. Without YOU I would have never made it to the top 10 in the “Influencer of […]
Does Fashion in Fitness Matter?
Absolutely! Love seeing new fitness collections like the newly launched activewear by Shock Absorber which is also available from UK Lingerie. To help you get motivated to workout more, I am giving away £50 UK Lingerie voucher. All you have to do is browse the activewear section of their website and let me know what […]