One in three women suffer from pelvic floor issues as a result of pregnancy and childbirth, aging, high impact sport, genetics – these challenges can affect women of all ages. Pelvic floor exercises are incorporated into wellness regimes around the world, but few effective options exist.
Practicing regular Kegel exercises helps strengthen pelvic floor muscles by developing long- lasting core strength from the inside out, reducing lower back pain and even improving your sex life. Elvie is revolutionising Kegels by making a notoriously boring and difficult exercise into something women ‘are going wild for!
Elvie is a small Kegel exercise tracker and trainer built to encourage and help women strengthen their pelvic floor muscles. The small pebbled-shaped pod connects to an app via Bluetooth.
Using a patented system of force and motion sensors, Elvie guides women through various fun five minute workouts using ground-breaking real-time biofeedback which helps users do the exercise correctly.
As you build up your pelvic floor strength, you will move to higher, more challenging levels, and keep track of your progress with a personalised LV score on the home page in the app.
The goal is to strengthen pelvic floor muscles the right way, which is essential for building core strength and improving health, sexual and emotional well- being.
• 100% waterproof, made of medical grade silicone, custom sizing • Battery life of two months
• Induction charging when Elvie is in its case – no wires, no cords
• Seamless design with no exposed parts
• Low Energy Bluetooth technology to sync with your smartphone
• Elvie is recommended 3 times a week minimum for best results.
Win ELVIE, Your Most Personal Trainer, worth £149
For the latest giveaway I’ve teamed up with Elvie who have kindly donated one of their pelvic floor exercise trackers and trainers worth £149.
If you would like to enter, please follow the instructions in the Rafflecopter widget below.
UK & Ireland 18+ only!
a Rafflecopter giveaway