More and more often we hear about the importance of a healthy mind. Growing up in society where talking about this was more a tabu means that most people do not talk about this topic or are scared, but I strongly believe that it is as important to look after our mind as after our […]
Summer is my favourite season and not only for all the lovely weather we usually get, but also for all the opportunities to catch up with family and friends outside. Who wouldn’t love a nice BBQ in the garden with their mates and a few drinks? Unfortunately this also usually means involving drinking much more […]
Are you one of the people who struggle with keeping their ideal weight? I used to be obsessed with trying many different diets in my late teens and early twenties. Back then I used to work out, but not on a regular basis, and it was not until I lived in sunny Sydney I realised […]
Read my latest fitness round-up for BritMums and don’t forget to get in touch if you would like to be considered to be featured in the next one! This time it’s all about Girls and Football!
With summer upon us and warmer weather you’ve probably noticed an increased amount of people out for a run during your commute to and from work. Non-runners often find themselves muttering the same question “why would you do that?”. It’s true, running comes with some undesirable side effects. Sweat, discomfort, soreness, and even the dreaded […]